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Goodheart — CHICKEN PARMESAN BREADED CHICKEN BREAST CHUNKS AND MARINARA SAUCE BITES, CHICKEN PARMESAN

Cooked & Prepared Goodheart Foods Branded
148 Calories
10.9g Protein
13.3g Carbs
5.5g Fat
0.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 5.5g 7%
Saturated Fat 1.6g 8%
Trans Fat 1.2g
Cholesterol 31mg 10%
Sodium 344mg 15%
Total Carbohydrate 13.3g 5%
Dietary Fiber 0.8g 3%
Total Sugars 2.3g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 27mg 2%
Iron 0.8mg 4%
Potassium 225mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 37%
Carbs 13.3g 45%
Fat 5.5g 18%

Minerals

Nutrient Amount % DV
Calcium, Ca 27 MG 2%
Iron, Fe 0.8 MG 4%
Potassium, K 225 MG 5%
Sodium, Na 344 MG 15%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
Completely Fresh — SEASONED & COOKED PULLED BEEF MADE WITH JACK DANIEL'S TENNESSEE WHISKEY BBQ SAUCE, SEASONED 250 11.4g 20g 13.6g Completely Fresh — SEASONED & FULLY COOKED WHITE MEAT TENNESSEE HONEY PULLED CHICKEN, TENNESSEE HONEY 167 17.5g 19.2g 2.1g Completely Fresh — THINLY SLICED ROASTED PORK WITH JACK DANIEL'S BBQ SAUCE, BBQ 193 11.4g 19.3g 7.9g Land O'Frost — FULLY COOKED CURED SMOKED BEEF 107 25g 1.8g 0g TAYLOR FARMS, SEASONED WHITE MEAT CHICKEN 156 18.8g 0g 8.6g Taylor Fresh — SEASONED WHITE MEAT CHICKEN 156 18.8g 0g 8.6g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.

About CHICKEN PARMESAN BREADED CHICKEN BREAST CHUNKS AND MARINARA SAUCE BITES, CHICKEN PARMESAN

Flos Checkerboard Kitchen Chicken Parmesan Bites: breaded chicken breast chunks coated in parmesan cheese and served with marinara sauce. Per 128 g serving: 148 calories, 10.94 g protein, 13.28 g carbs, 5.47 g fat, and 0.8 g fiber. A moderate-calorie frozen prepared food with a reasonable protein contribution from the chicken and parmesan. Heat in an oven or air fryer for best texture and serve with pasta or a salad.

Ingredients

CHICKEN BREAST, WATER, SODIUM PHOSPHATE, SALT, DEHYDRATED VINEGAR (MALTODEXTRIN. WHITE DISTILLED VINEGAR), NATURAL FLAVOR BATTERED WITH WATER, BATTER (WHEAT FLOUR, MODIFIED CORN STARCH, CULTURED BUTTERMILK, SALT, SPICES (INCLUDING CELERY SEED), LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), NATURAL FLAVOR) BREADED WITH BREADCRUMBS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, PALM OIL. SALT, YEAST, MALTED BARLEY FLOUR, ASCORBIC ACID (DOUGH CONDITIONER)), CHEESE [IMPORTED PARMESAN CHEESE: (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), PARMESAN STYLE CHEESE: (FOOD STARCH, WATER, CELLULOSE, MILKFAT, SALT, SODIUM PHOSPHATE, CULTURED MILK, ANNATTO), POWDERED CELLULOSE AND POTATO STARCH ADDED TO PREVENT CAKING, NATAMYCIN (A MOLD INHIBITOR)] BREADING SET IN VEGETABLE OIL SAUCE (TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE AND CITRIC ACID), WATER, TOMATO PASTE (TOMATOES), WHITE ONION, CARROTS, MUSHROOM, SUGAR, CANOLA OIL, MINCED GARLIC (GARLIC, WATER, CITRIC ACID) CONTAINS: NATURALLY OCCURRING SULFITES), SALT, SPICES, ITALIAN SEASONING [SALT, SPICES (INCLUDING FENNEL). DEHYDRATED PARSLEY, EXPELLER PRESSED CANOLA ON (AS A PROCESSING AID)], WHITE PEPPER)

Calorie Breakdown

At 148 calories per 100 grams, CHICKEN PARMESAN BREADED CHICKEN BREAST CHUNKS AND MARINARA SAUCE BITES, CHICKEN PARMESAN gets 30% of its calories from protein, 36% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.

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