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Captain Kens Frozen — CHICKEN CHOW MEIN WITH PORK, CHICKEN

Frozen Dinners & Entrees Captain Kens Frozen Foods Branded
60 Calories
3.9g Protein
5.6g Carbs
2.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 60
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 560mg 24%
Total Carbohydrate 5.6g 2%
Dietary Fiber 0g 0%
Total Sugars 0.4g
Protein 3.9g 8%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 17mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.9g 33%
Carbs 5.6g 48%
Fat 2.1g 19%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Potassium, K 17 MG 0%
Sodium, Na 560 MG 24%

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Food Calories Protein Carbs Fat
Ruiz Food Products — BURRITOS, SHREDDED STEAK & CHEEESE 204 9.2g 29.6g 4.9g Ruiz Food Products — LEAN CHIPOTLE CHICKEN BOWL, SPICY 123 7.1g 18.1g 3.1g Ruiz Food Products — LEAN BURRITO, EGG, CHEESE, TOMATO & BASIL 186 8.9g 24.8g 6.2g Bellisio — PIZZA PASTA, PEPPERONI 103 3.8g 16.9g 2.4g Walgreens — CREAMY CHICKEN VEGETABLE SOUP MADE WITH CORN, GREEN PEAS, CELERY, CARROTS AND ONIONS, CREAMY CHICKEN VEGETABLE 91 6.7g 7.7g 3.9g Wegmans Food — TUSCAN LASAGNA, MARINARA 157 5g 15g 8.7g

Nutrition Highlights

  • Low in calories with 60 kcal per 100g.
  • Very low in fat (2.1g per 100g).
  • Good source of Sodium, Na (24% DV).

About CHICKEN CHOW MEIN WITH PORK, CHICKEN

Captain Ken's Chicken Chow Mein blends marinated white chicken meat and pork with celery, water chestnuts, mushrooms, onions, and red peppers in a soy-based sauce. The ingredient list is fairly long with modified food starches, preserved mushrooms, and a sodium-forward sauce base, giving it the character of a convenient pantry item rather than a restaurant dish. It's a quick protein-and-vegetable option that satisfies the craving for classic American-Chinese takeout flavors without much effort.

Ingredients

WATER, CHICKEN (MARINATED ALL-WHITE CHICKEN FRYER MEAT, WATER, MODIFIED FOOD STARCH, SALT, SODIUM PHOSPHATE), CELERY, PORK, MODIFIED FOOD STARCH, WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), MUSHROOMS (MUSHROOMS, WATER, SALT, CITRIC ACID), SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLOR, POTASSIUM SORBATE [PRESERVATIVE]), ONIONS, RED PEPPERS (SWEET PEPPERS, WATER, CITRIC ACID), RENDERED CHICKEN FAT, CHICKEN BASE (CHICKEN MEAT AND NATURAL CHICKEN JUICES, SALT, CORN SYRUP, YEAST EXTRACT, RENDERED CHICKEN FAT, NATURAL FLAVORING, WINE, TURMERIC), SALT, GRANULATED ONIONS, GRANULATED GARLIC, WHITE PEPPER.

Dietary Information

CHICKEN CHOW MEIN WITH PORK, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHICKEN CHOW MEIN WITH PORK, CHICKEN include Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 60 calories per 100 grams, CHICKEN CHOW MEIN WITH PORK, CHICKEN gets 26% of its calories from protein, 37% from carbohydrates, and 32% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Captain Kens Frozen — CHICKEN CHOW MEIN WITH PORK, CHICKEN

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