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Wal-Mart — CHICKEN CAESAR SALAD, CHICKEN CAESAR

Pickles, Olives, Peppers & Relishes Wal-Mart Stores, Inc. Branded
180 Calories
7g Protein
7g Carbs
15g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 180
% Daily Value*
Total Fat 15g 19%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 390mg 17%
Total Carbohydrate 7g 3%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 7g 14%
Vitamin D 0mcg 0%
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7g 24%
Carbs 7g 24%
Fat 15g 52%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.4 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 60 MG 5%
Iron, Fe 1.1 MG 6%
Sodium, Na 390 MG 17%

About CHICKEN CAESAR SALAD, CHICKEN CAESAR

Marketside Chicken Caesar Salad is a refrigerated fresh prepared salad sold under the Marketside brand of Wal-Mart Stores, Inc., the deli and fresh food private-label line. The product combines romaine lettuce with chicken breast, classic Caesar dressing, croutons, and shredded Parmesan cheese. It is categorized under pickles, olives, peppers, and relishes in the USDA database, a category assignment reflecting the catch-all nature of that classification for prepared deli salads.

Romaine lettuce is the primary ingredient by weight. The Caesar dressing contains soybean oil, water, Romano and Parmesan cheese from cultured part-skim milk, distilled vinegar, egg yolks, salt, refined olive oil, dried garlic, spice, anchovy extract (a fish-derived allergen), xanthan gum, mustard seed, and extra virgin olive oil. Chicken breast meat is minimally processed with cultured sugar and vinegar, potato starch, and sea salt. Croutons are made from enriched wheat flour with high fructose corn syrup, malted barley flour, and TBHQ (tertiary butylhydroquinone) as a synthetic antioxidant to preserve freshness. Natural flavors in the croutons contain milk. Shredded Parmesan cheese uses natamycin as a natural mold inhibitor.

Nutritionally, this salad provides 180 calories per 100 grams, with 7 grams of protein, 7 grams of carbohydrates, 15 grams of fat, and 1 gram of dietary fiber per 100g. The fat content is high, attributable primarily to the soybean oil-based Caesar dressing. FASTER Act 2023 allergens include wheat (croutons), dairy (cheese, milk in crouton natural flavors), eggs (egg yolks in dressing), fish (anchovy extract), and soy (soybean oil). Not suitable for individuals with wheat, dairy, egg, or fish allergies.

Ingredients

ROMAINE LETTUCE, CLASSIC CAESAR DRESSING (SOYBEAN OIL, WATER, ROMANO AND PARMESAN CHEESE [CULTURED PART-SKIM MILK, SALT, ENZYMES], DISTILLED VINEGAR, EGG YOLKS, SALT, CONTAINS LESS THAN 2% OF REFINED OLIVE OIL, DRIED GARLIC, SPICE, ANCHOVY EXTRACT [FISH], XANTHAN GUM, MUSTARD SEED, EXTRA VIRGIN OLIVE OIL), CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, CULTURED SUGAR AND VINEGAR, POTATO STARCH, SEA SALT, NATURAL FLAVORINGS), CROUTONS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA AND/OR SUNFLOWER OIL, HIGH FRUCTOSE CORN SYRUP, YEAST, DEHYDRATED GARLIC, MALTODEXTRIN, SALT, 2% OR LESS OF WHEAT GLUTEN, NATURAL FLAVORS [MILK], CALCIUM PROPIONATE [PRESERVATIVE], CITRIC ACID, EXTRACTIVE OF ANNATTO [COLOR], BUTTER OIL, ENZYMES, ASCORBIC ACID, TBHQ [TO PRESERVE FRESHNESS]), PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Calorie Breakdown

At 180 calories per 100 grams, CHICKEN CAESAR SALAD, CHICKEN CAESAR gets 16% of its calories from protein, 16% from carbohydrates, and 75% from fat. This is moderate, similar to many lean proteins and whole grains.

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