Innovasian Cuisine Enterprises — CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 633 MG | 28% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.8g per 100g).
- Good source of Sodium, Na (28% DV).
About CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN
Carry Out Cuisine's Chicken and Vegetable Dumplings pair ground chicken with water chestnuts, carrots, ginger, and green onion wrapped in an enriched wheat flour skin. The filling gets flavor from soy sauce and rice cooking wine, keeping the seasoning profile authentically Asian-influenced. Protein is solid relative to the carbohydrate load, and the vegetables add some variety. The ponzu dipping sauce brings a citrusy, tangy counterpoint. Altogether a reasonable frozen option for a light meal or appetizer.
Ingredients
DUMPLINGS: CHICKEN, ONION, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER CHESTNUTS (WATER CHESTNUTS, WATER, CITRIC ACID), POTATO STARCH, WATER, CARROTS, SOY SAUCE (WATER, SOYBEAN, WHEAT, SALT), SALT, SUGAR, GINGER, GREEN ONION, RICE COOKING WINE (WATER, RICE, WHEAT, SALT), SOYBEAN OIL, WHEAT GLUTEN, SESAME OIL, GARLIC, SPICES. PONZU SAUCE: WATER, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, VINEGAR), SUGAR, DISTILLED VINEGAR, LEMON JUICE CONCENTRATE, XANTHAN GUM, SODIUM BENZOATE (AS A PRESERVATIVE), YEAST EXTRACT, NATURAL FLAVORS.
Dietary Information
CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 122 calories per 100 grams, CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN gets 33% of its calories from protein, 51% from carbohydrates, and 21% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Innovasian Cuisine Enterprises — CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN
See how Innovasian Cuisine Enterprises — CHICKEN AND VEGETABLE-FILLED DUMPLINGS WITH WATER CHESTNUTS WITH PONZU DIPPING SAUCE, CHICKEN compares to other foods in terms of nutrition:
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