Kellogg, CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.4 MG | 33% | |
| Thiamin | 1 MG | 83% | |
| Riboflavin | 0.8 MG | 64% | |
| Niacin | 9.8 MG | 61% | |
| Vitamin B-6 | 1.0 MG | 58% | |
| Vitamin B-12 | 2.9 UG | 123% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 647 MG | 50% | |
| Iron, Fe | 8.8 MG | 49% | |
| Magnesium, Mg | 78 MG | 19% | |
| Phosphorus, P | 196 MG | 16% | |
| Potassium, K | 255 MG | 5% | |
| Sodium, Na | 294 MG | 13% |
Nutrition Highlights
- Excellent source of protein with 23.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (9.8g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (50% of Daily Value per 100g).
- Good source of Iron, Fe (49% DV).
- Good source of Vitamin C, total ascorbic acid (33% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
About CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT
Special K's Cherry Nut Protein Meal Bar leads with soy protein isolate and soluble corn fiber, which gives it a relatively high protein count and reasonable fiber for a bar. Peanuts and oats add some whole-food substance, while the cherry-flavored cranberries (mostly sugar and dried cranberry with cherry juice concentrate) and semisweet chocolate chunks keep the flavor profile squarely sweet. Palm kernel and palm oil show up in the fat blend. Overall it reads like a protein bar that also wants to taste like a dessert, which is honestly what most people want. A solid grab-and-go option for mid-morning when you need something more filling than a plain cereal bar.
Ingredients
SOY PROTEIN ISOLATE, SOLUBLE CORN FIBER, PEANUTS, CHERRY FLAVORED CRANBERRIES (SUGAR, DRIED CRANBERRIES, CHERRY JUICE CONCENTRATE, CITRIC ACID, NATURAL FLAVORS, FRUIT JUICE FOR COLOR), SUGAR, FRUCTOSE, PALM KERNEL AND PALM OIL, WHOLE GRAIN OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, CONTAINS 2% OR LESS OF COCOA PROCESSED WITH ALKALI, VEGETABLE GLYCERIN, ROASTED SOYBEANS, SEA SALT, NATURAL FLAVORS, SOY LECITHIN, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEY, WHEAT STARCH. VITAMINS AND MINERALS: CALCIUM CARBONATE, MAGNESIUM OXIDE, VITAMIN C (ASCORBIC ACID), VITAMIN E ACETATE, FOLIC ACID, REDUCED IRON, NIACINAMIDE, VITAMIN B12, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN D3.
Dietary Information
CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT include Vitamin B-12 (123% DV) , Thiamin (83% DV) , Riboflavin (64% DV) , Niacin (61% DV) , and Vitamin B-6 (58% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 412 calories per 100 grams, CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT gets 23% of its calories from protein, 49% from carbohydrates, and 30% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kellogg, CHERRY NUT FLAVORED PROTEIN MEAL BARS, CHERRY NUT
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