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Know what is on your plate.

Ben & Jerry's Homemade, CHERRY GARCIA CHERRY ICE CREAM WITH CHERRIES & FUDGE FLAKES, CHERRY GARCIA

Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

234 Calories
3.7g Protein
24.3g Carbs
14.0g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 3.7g 9%
Carbs 24.3g 58%
Fat 14.0g 33%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 9.4g 47%
Trans Fat 0.5g
Cholesterol 70mg 23%
Sodium 42mg 2%
Total Carbohydrate 24.3g 9%
Dietary Fiber 0.9g 3%
Total Sugars 21.5g
Protein 3.7g 7%
Vitamin D 0mcg 0%
Calcium 93mg 7%
Iron 0.7mg 4%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 93 MG 7%
Iron, Fe 0.7 MG 4%
Sodium, Na 42 MG 2%

About CHERRY GARCIA CHERRY ICE CREAM WITH CHERRIES & FUDGE FLAKES, CHERRY GARCIA

Ben and Jerry's Cherry Garcia is a cherry ice cream made with cream, skim milk, egg yolks, and vanilla extract, loaded with whole cherries and thin fudge flakes made from alkalized cocoa and coconut oil. Per 100g it supplies 234 calories, 3.74g protein, 24.3g carbs, 14g fat, and 0.9g fiber. Named after the Grateful Dead guitarist, it is one of the brand's most enduring flavors and a classic combination of fruit and chocolate.

Ingredients

CREAM, SKIM MILK, LIQUID SUGAR (SUGAR, WATER), WATER, CHERRIES, SUGAR, EGG YOLKS, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA POWDER, FRUIT AND VEGETABLE CONCENTRATES (COLOR), GUAR GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, CARRAGEENAN, MILK FAT, SOY LECITHIN, VANILLA EXTRACT.

Calorie Breakdown

At 234 calories per 100 grams, CHERRY GARCIA CHERRY ICE CREAM WITH CHERRIES & FUDGE FLAKES, CHERRY GARCIA gets 6% of its calories from protein, 42% from carbohydrates, and 54% from fat. This is moderately high, similar to many cooked grains and dairy products.

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