Know what is on your plate.
Kashi, CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 57 MG | 4% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 143 MG | 6% |
Nutrition Highlights
- Good source of protein with 11.4g per 100g.
- High in dietary fiber (8.6g per 100g), supporting digestive health.
About CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS
Kashi Cherry Dark Chocolate Chewy Granola Bars are made with a rolled whole grain blend, soy protein crisps, cherries, semisweet chocolate, and almonds. Each 35g bar provides 371 calories, 11.43g of protein, and 8.6g of fiber, making it a high-fiber, protein-containing snack bar ideal for on-the-go energy.
Ingredients
ROLLED WHOLE GRAIN BLEND (HARD RED WHEAT, OATS, RYE, TRITICALE, BARLEY), SOY PROTEIN CRISPS (SOY FLOUR, TAPIOCA STARCH, SOY FIBER), BROWN RICE SYRUP, CHERRIES, SEMISWEET CHOCOLATE (CANE SYRUP, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), INVERT CANE SYRUP, DRIED CANE SYRUP, ACACIA GUM, EXPELLER PRESSED CANOLA OIL, HONEY, OAT FIBER, VEGETABLE GLYCERIN, SEA SALT, CORNSTARCH, SOY LECITHIN, MOLASSES, ROSEMARY EXTRACT FOR FRESHNESS, NATURAL FLAVOR, ORGANIC SKIM MILK, PEANUT FLOUR, XANTHAN GUM, ALMONDS.
Dietary Information
CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 371 calories per 100 grams, CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS gets 12% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi, CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS
See how Kashi, CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS compares to other foods in terms of nutrition:
- Kashi, CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS vs Glencourt, ORGANIC CHEWY GRANOLA BARS, PEANUT BUTTER CHOCOLATE CHIP
- Kashi, CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS vs Quaker Oats, APPLE CINNAMON BAKED SQUARES WITH FRUIT FILLING SOFT BAKED BARS, APPLE CINNAMON
- Kashi, CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS vs Quaker Oats, PEANUT BUTTER FLAVOR BAKED SQUARES WITH CREAMY PEANUT FILLING SOFT BAKED BARS, PEANUT BUTTER
- Kashi, CHERRY DARK CHOCOLATE CHEWY GRANOLA BARS vs EPIC Provisions, WILD BOAR WITH UNCURED BACON BAR
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.