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Sunshine Biscuits — CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH

Flavored Snack Crackers Sunshine Biscuits, Inc. Branded
464 Calories
7.1g Protein
64.3g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 821mg 36%
Total Carbohydrate 64.3g 23%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 71mg 5%
Iron 2.5mg 14%
Potassium 107mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 64.3g 69%
Fat 21.4g 23%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 71 MG 5%
Iron, Fe 2.5 MG 14%
Potassium, K 107 MG 2%
Sodium, Na 821 MG 36%

Related Foods in Flavored Snack Crackers

Food Calories Protein Carbs Fat
Fibergourmet — CRACKERS 214 14.3g 64.3g 8.9g Harris-Teeter — PARMESAN CHEESE STRAWS, PARMESAN 464 17.9g 28.6g 32.1g Kroger — PEPPERCORN & POPPY WATER CRISPS, PEPPERCORN & POPPY 400 6.7g 80g 6.7g Fine Cheese — TOAST FOR CHEESE 447 11.4g 56.1g 18.5g Winn-Dixie — BAKED SNACK CRACKERS, CHEDDAR CHEESE 500 10g 60g 26.7g Walgreens — SHOWTIME GARLIC CRACKERS 500 6.7g 66.7g 23.3g

Nutrition Highlights

  • Good source of Sodium, Na (36% DV).

About CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH

CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH is a high-calorie food with 464 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.1g of protein, 64.3g of carbohydrates, and 21.4g of fat. This food belongs to the Flavored Snack Crackers category.

Ingredients

CHEEZ-IT GROOVES SHARP WHITE CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SUGAR, SALT, SOY LECITHIN, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, MONOSODIUM GLUTAMATE, LACTIC ACID, BUTTERMILK, YEAST EXTRACT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTER (CREAM, SALT),CHEEZ-IT GROOVES ORIGINAL CHEDDAR - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, DEXTROSE, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, BUTTERMILK, LACTIC ACID, NATURAL AND ARTIFICIAL FLAVORS, YEAST EXTRACT, CITRIC ACID, ONION POWDER, DISODIUM INOSINATE, DISODIUM GUANYLATE, ANNATTO EXTRACT COLOR, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER,CHEEZ-IT GROOVES ORIGINAL ZESTY CHEDDAR RANCH - ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), RICE FLOUR, SOYBEAN OIL (WITH TBHQ FOR FRESHNESS), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF SALT, WHEAT FLOUR, SOY LECITHIN, PAPRIKA COLOR, ONION POWDER, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), WHEY, MONOSODIUM GLUTAMATE, SUGAR, AUTOLYZED YEAST EXTRACT, CITRIC ACID, LACTIC ACID, GARLIC POWDER, DEXTROSE, BUTTERMILK, SODIUM DIACETATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, TOMATO POWDER, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE, PAPRIKA EXTRACT COLOR, GROUND CELERY SEED, RED PEPPER, GARLIC POWDER

Dietary Information

Notable micronutrients in CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH include Sodium, Na (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH gets 6% of its calories from protein, 55% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Sunshine Biscuits — CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH

See how Sunshine Biscuits — CHEEZ-IT GROOVES CRUNCHY SNACK CRACKERS, 1 OZ, 12 COUNT, CHEDDAR; RANCH compares to other foods in terms of nutrition:

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