Healthwave — CHEESE PUFFS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 1,179 MG | 51% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Rich source of Sodium, Na (51% of Daily Value per 100g).
About CHEESE PUFFS
Cheese puffs with 500 kcal, 53.6g carbs, 28.6g fat, 7.1g protein, and 3.6g fiber per serving. A classic puffed corn snack coated in cheese seasoning delivering a light, crunchy texture with bold, salty cheese flavor. Popular as a casual snack with moderate protein content.
Ingredients
CORN MEAL, VEGETABLE OIL, (CONTAINS ONE OR MORE OF THE FOLLOWING; CANOLA, CORN, COTTONSEED, SAFFLOWER, SOYBEAN OR SUN FLOWER), WHEY CORN STARCH, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, ANNATO EXTRACT, CHEESE CULTURES, ENZYMES), MALTODEXTRIN, SALT, BUTTER (CREAM, WATER, SALT), NATURAL AND ARTIFICIAL FLAVOR, BUTTERMILK, MONOSODIUM GLUTAMATE, YELLOW 5, YELLOW 6, YELLOW 5 LAKE.
Dietary Information
Notable micronutrients in CHEESE PUFFS include Sodium, Na (51% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, CHEESE PUFFS gets 6% of its calories from protein, 43% from carbohydrates, and 51% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Healthwave — CHEESE PUFFS
See how Healthwave — CHEESE PUFFS compares to other foods in terms of nutrition:
- Healthwave — CHEESE PUFFS vs Macs Old Plantation — CHICHARRONES PORK CRACKLINS CURLS, SPICY
- Healthwave — CHEESE PUFFS vs Nestle — SNACK MIX, SWEET & SALTY
- Healthwave — CHEESE PUFFS vs Macs Old Plantation — FRIED PORK SKINS, BAR-B-Q
- Healthwave — CHEESE PUFFS vs Macs Old Plantation — CRACKLIN CURLS, ORIGINAL
More in Other Snacks
Browse all foods in the Other Snacks category to compare nutrition facts and find the best options for your diet.