Wal-Mart — CHEESE MEDIUM CHEDDAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 714 MG | 55% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 89 MG | 2% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Excellent source of protein with 25g per 100g, great for muscle building and recovery.
- Rich source of Calcium, Ca (55% of Daily Value per 100g).
- Good source of Sodium, Na (28% DV).
About CHEESE MEDIUM CHEDDAR
Member's Mark Medium Cheddar Cheese is a natural medium cheddar product sold under Walmart's Sam's Club premium private-label brand, Member's Mark. Medium cheddar occupies the aging spectrum between mild (shortest) and sharp (longest) aged cheddar, offering a balance of creaminess and developing tang. This product is in the cheese category.
The ingredient list contains five items: pasteurized milk, cheese culture, salt, enzymes, and color added. The 'color added' designation refers to annatto extract or a similar natural colorant, used without specifying the source in this abbreviated ingredient statement. The formulation is minimal and characteristic of natural block or shredded cheddar produced under standard American cheesemaking methods. No anti-caking agents, mold inhibitors, or emulsifying salts are listed, suggesting this is a block or wedge format rather than pre-shredded cheese. Allergens include dairy only.
Per 100 g, this product provides 393 calories, 32.14 g of fat, 3.57 g of carbohydrates, and 25 g of protein, with no fiber. This macronutrient profile is consistent with standard natural cheddar cheese. The 28 g serving delivers approximately 110 calories.
This product is suitable for gluten-free and low-carbohydrate diets. It is not vegan or dairy-free. Member's Mark is Walmart's Sam's Club premium private-label brand, and bulk packaging sizes consistent with the Member's Mark line suggest this product is available in larger block or multi-pack formats compared to standard retail cheese sizes.
Ingredients
PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, COLOR ADDED.
Dietary Information
CHEESE MEDIUM CHEDDAR is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CHEESE MEDIUM CHEDDAR include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CHEESE MEDIUM CHEDDAR gets 25% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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