CHEESE CRUNCH, CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 32 MG | 2% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 64 MG | 1% | |
| Sodium, Na | 893 MG | 39% |
Nutrition Highlights
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (39% DV).
About CHEESE CRUNCH, CHEESE
CHEESE CRUNCH, CHEESE is a high-calorie food with 571 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.6g of protein, 53.6g of carbohydrates, and 35.7g of fat. This food belongs to the Other Snacks category.
Ingredients
ENRICHED YELLOW CORN (YELLOW CORN, THIAMINE MONONITRATE, RIBOFLAVIN, NIACIN, FERROUS SULFATE, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), WHEY, SALT, COCONUT OIL, MALTODEXTRIN, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (PASTEURIZED MILK, CREAM, SALT, CULTURES, NONFAT MILK, ENZYMES), DIPOTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, LACTIC ACID, YELLOW 6, YELLOW 5.
Dietary Information
Notable micronutrients in CHEESE CRUNCH, CHEESE include Sodium, Na (39% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 571 calories per 100 grams, CHEESE CRUNCH, CHEESE gets 3% of its calories from protein, 38% from carbohydrates, and 56% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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