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John Wm. Macy's Cheesesticks — CHEDDAR & SCALLION CHEESESTICKS, CHEDDAR & SCALLION

Other Snacks John Wm. Macy's Cheesesticks, Inc. Branded
474 Calories
21.1g Protein
52.6g Carbs
18.4g Fat
5.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 474
% Daily Value*
Total Fat 18.4g 24%
Saturated Fat 13.2g 66%
Trans Fat 0g
Cholesterol 53mg 18%
Sodium 632mg 27%
Total Carbohydrate 52.6g 19%
Dietary Fiber 5.3g 19%
Total Sugars 0g
Protein 21.1g 42%
Vitamin D 0mcg 0%
Calcium 353mg 27%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.1g 23%
Carbs 52.6g 57%
Fat 18.4g 20%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 353 MG 27%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 632 MG 27%

Related Foods in Other Snacks

Food Calories Protein Carbs Fat
Oregon Trail Jerky — RED HOT CHILE BEEF JERKY, RED HOT CHILE 179 28.6g 7.1g 3.6g Wise — HOT & HONEY CHEESE FLAVORED CORN SNACKS, HOT & HONEY 536 3.6g 64.3g 28.6g Intermountain Natural — JALAPENO LIME CLASSIC BEEF JERKY, JALAPENO LIME CLASSIC 286 32.1g 32.1g 1.8g Kroger — PEPPERCORN & WHISKEY WAGYU BEEF JERKY, PEPPERCORN & WHISKEY 321 25g 21.4g 5.4g H.B. Home — RICE CAKES WITH MILK CHOCOLATE, MILK CHOCOLATE 514 5.7g 68.6g 22.9g H.B. Home — RICE CAKES WITH DARK CHOCOLATE, DARK CHOCOLATE 514 5.7g 68.6g 22.9g

Nutrition Highlights

  • Excellent source of protein with 21.1g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.3g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (27% DV).
  • Good source of Sodium, Na (27% DV).

About CHEDDAR & SCALLION CHEESESTICKS, CHEDDAR & SCALLION

CHEDDAR & SCALLION CHEESESTICKS, CHEDDAR & SCALLION is a high-calorie food with 474 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 21.1g of protein, 52.6g of carbohydrates, and 18.4g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

UNBLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), CHEDDAR & ASIAGO CHEESES (MILK, SALT, CHEESE CULTURES, ENZYMES), UNSALTED BUTTER (MILK), CHOPPED SCALLIONS, YEAST, SUGAR, SALT, ROSEMARY EXTRACT (TO PRESERVE FRESHNESS).

Dietary Information

CHEDDAR & SCALLION CHEESESTICKS, CHEDDAR & SCALLION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR & SCALLION CHEESESTICKS, CHEDDAR & SCALLION include Calcium, Ca (27% DV) , and Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 474 calories per 100 grams, CHEDDAR & SCALLION CHEESESTICKS, CHEDDAR & SCALLION gets 18% of its calories from protein, 44% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare John Wm. Macy's Cheesesticks — CHEDDAR & SCALLION CHEESESTICKS, CHEDDAR & SCALLION

See how John Wm. Macy's Cheesesticks — CHEDDAR & SCALLION CHEESESTICKS, CHEDDAR & SCALLION compares to other foods in terms of nutrition:

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