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Rouse's Enterprises — CHEDDAR JACK A BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED CHEESE, CHEDDAR JACK

Cheese Rouse's Enterprises, Inc. Branded
393 Calories
21.4g Protein
3.6g Carbs
32.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 32.1g 41%
Saturated Fat 17.9g 89%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 607,143mg 26398%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 29mcg 145%
Calcium 707mg 54%
Iron 0.4mg 2%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 38%
Carbs 3.6g 6%
Fat 32.1g 56%

Minerals

Nutrient Amount % DV
Calcium, Ca 707 MG 54%
Iron, Fe 0.4 MG 2%
Potassium, K 71 MG 2%
Sodium, Na 607,143 MG 26398%

Related Foods in Cheese

Food Calories Protein Carbs Fat
Park Cheese — PARMESAN GOLD QUALITY CHEESE 393 35.7g 0g 25g Big Y — MONTEREY JACK SHREDDED CHEESE, MONTEREY JACK 357 25g 3.6g 28.6g Stater Bros — MOZZARELLA LOW-MOISTURE PART-SKIM SHREDDED CHEESE, MOZZARELLA 321 25g 3.6g 21.4g Stater Bros — MEXICAN STYLE FOUR CHEESE BLEND MONTEREY JACK, CHEDDAR, ASADERO AND QUESO QUESADILLA FINELY SHREDDED CHEESES, MEXICAN STYLE FOUR CHEESE BLEND 393 21.4g 3.6g 32.1g Stater Bros — MILD CHEDDAR SHREDDED CHEESE, MILD CHEDDAR 393 25g 3.6g 32.1g Kroger — SHREDDED CHEDDAR JACK CHEESE 357 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (54% of Daily Value per 100g).
  • Rich source of Sodium, Na (26398% of Daily Value per 100g).

About CHEDDAR JACK A BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED CHEESE, CHEDDAR JACK

CHEDDAR JACK A BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED CHEESE, CHEDDAR JACK is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 32.1g of fat. This food belongs to the Cheese category.

Ingredients

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). ANTI-CAKING BLEND (POTATO STARCH, CORN STARCH, CALCIUM SULFATE, NATAMYCIN [A NATURAL MOLD INHIBITOR]).

Dietary Information

CHEDDAR JACK A BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED CHEESE, CHEDDAR JACK is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR JACK A BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED CHEESE, CHEDDAR JACK include Sodium, Na (26398% DV) , and Calcium, Ca (54% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, CHEDDAR JACK A BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED CHEESE, CHEDDAR JACK gets 22% of its calories from protein, 4% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Rouse's Enterprises — CHEDDAR JACK A BLEND OF CHEDDAR AND MONTEREY JACK SHREDDED CHEESE, CHEDDAR JACK

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