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Lipton — CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

Flavored Rice Dishes Lipton Branded
375 Calories
10.9g Protein
78.1g Carbs
1.6g Fat
3.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 375
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 953mg 41%
Total Carbohydrate 78.1g 28%
Dietary Fiber 3.1g 11%
Total Sugars 3.1g
Protein 10.9g 22%
Vitamin D 0mcg 0%
Calcium 47mg 4%
Iron 3.1mg 17%
Potassium 562mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.9g 12%
Carbs 78.1g 86%
Fat 1.6g 2%

Vitamins

Nutrient Amount % DV
Thiamin 1 MG 83%
Riboflavin 0.2 MG 12%
Niacin 4.7 MG 29%
Folate, total 169 UG 42%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 47 MG 4%
Iron, Fe 3.1 MG 17%
Potassium, K 562 MG 12%
Sodium, Na 953 MG 41%

Related Foods in Flavored Rice Dishes

Food Calories Protein Carbs Fat
Riviana — SAVORY BLEND OF ONION, GARLIC YELLOW RICE, SAVORY BLEND OF ONION, GARLIC 184 4.8g 36.8g 2g Zatarain's — MANGO HABANERO BROWN RICE & QUINOA SEASONED WITH REAL PIECES OF MANGO AND A TOUCH OF HABANERO PEPPER RICE & QUINOA WHOLE GRAIN BLENDS, MANGO HABANERO 357 7.1g 74.3g 2.9g Zatarain's — CHILE VERDE LONG GRAIN WHITE RICE WITH ONIONS, GARLIC, AND A UNIQUE BLEND OF REFRESHING LIME WITH A HINT OF JALAPENO RICE SIDE, CHILE VERDE 361 8.2g 78.7g 1.6g Specialty Rice — JASMINE WITH TOASTED SESAME & GINGER RICE 356 8.9g 75.6g 2.2g Associated Wholesale Grocers — NEW ORLEANS STYLE RICE MIX, DIRTY RICE 342 7.9g 76.3g 0g Riviana — SPANISH AUTHENTIC SEASONINGS & LONG GRAIN RICE, SPANISH 333 7.0g 75.4g 0g

Nutrition Highlights

  • Good source of protein with 10.9g per 100g.
  • Very low in fat (1.6g per 100g).
  • Good source of dietary fiber (3.1g per 100g).
  • Good source of Sodium, Na (41% DV).
  • Rich source of Thiamin (83% of Daily Value per 100g).
  • Good source of Niacin (29% DV).

About CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI is a calorie-dense food with 375 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.9g of protein, 78.1g of carbohydrates, and 1.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Flavored Rice Dishes category.

Ingredients

PARBOILED LONG GRAIN RICE, VERMICELLI (WHEAT FLOUR, DURUM FLOUR), LESS THAN 2% OF: SALT, YEAST EXTRACT, WHEY PROTEIN CONCENTRATE, MALTODEXTRIN (CORN), SUGAR, ONION POWDER, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), BROCCOLI, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POTASSIUM CHLORIDE, NATURAL FLAVORS, LACTIC ACID, OLIVE OIL, DISODIUM INOSINATE, DISODIUM GUANYLATE, PARSLEY, ANNATTO (FOR COLOR), VITAMINS AND MINERALS: NIACIN, FERRIC ORTHOPHOSPHATE (IRON), FERROUS SULFATE (IRON), RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID.

Dietary Information

CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI include Thiamin (83% DV) , Folate, total (42% DV) , Sodium, Na (41% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 375 calories per 100 grams, CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI gets 12% of its calories from protein, 83% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Lipton — CHEDDAR BROCCOLI RICE & PASTA BLEND WITH BROCCOLI IN A CHEESY CHEDDAR SAUCE, CHEDDAR BROCCOLI

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