StarKist — CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT, CHUNK WHITE ALBACORE IN WATER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Potassium, K | 207 MG | 4% | |
| Sodium, Na | 397 MG | 17% |
Nutrition Highlights
- Good source of protein with 14.9g per 100g.
About CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT, CHUNK WHITE ALBACORE IN WATER
CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT, CHUNK WHITE ALBACORE IN WATER is a moderate-calorie food with 165 calories per 100-gram serving. Its primary macronutrient source is protein, providing 14.9g of protein, 13.2g of carbohydrates, and 5.0g of fat. It also contributes 1.2g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
TUNA: WHITE TUNA, WATER, VEGETABLE BROTH, SALT, PYROPHOSPHATE. CRACKERS: ENRICHED WHEAT FLOUR (IRON, NIACIN, THIAMINE, RIBOFLAVIN), PALM OIL, WHEAT BRAN, SUGAR, LEAVENING AGENTS (AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), WATER, INVERT SUGAR, MALT EXTRACT, SALT, SOY LECITHIN. REDUCED CALORIE MAYONNAISE: WATER, SOYBEAN OIL, MODIFIED CORN STARCH, EGGS, SUGAR, SALT, CITRIC ACID, XANTHAN GUM, ACETIC ACID, SODIUM BENZOATE, POTASSIUM SORBATE, ONION POWDER, VITAMIN E, GARLIC POWDER, EDTA, MUSTARD OLEORESIN, BETA CAROTENE (COLOR). SWEET RELISH: PICKLES (CUCUMBERS, SALT) HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, XANTHAN GUM, NATURAL & ARTIFICIAL FLAVORS, LESS THAN 1/10 OF 1% SODIUM BENZOATE AND POTASSIUM SORBATE, OLEORESIN TURMERIC, FD&C YELLOW #5, BLUE #1, AND POLYSORBATE 80.
Calorie Breakdown
At 165 calories per 100 grams, CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT, CHUNK WHITE ALBACORE IN WATER gets 36% of its calories from protein, 32% from carbohydrates, and 27% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare StarKist — CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT, CHUNK WHITE ALBACORE IN WATER
See how StarKist — CHUNK WHITE ALBACORE TUNA IN WATER CHARLIE'S LUNCH KIT, CHUNK WHITE ALBACORE IN WATER compares to other foods in terms of nutrition:
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