Kellogg, CEREAL BARS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 10.9 MG | 60% | |
| Potassium, K | 130 MG | 3% | |
| Sodium, Na | 391 MG | 17% |
Nutrition Highlights
- Rich source of Iron, Fe (60% of Daily Value per 100g).
About CEREAL BARS
Frosted Flakes cereal bars from KELLOGG'S, made with milled corn cereal bound with corn syrup, sugar, and vegetable oil. A 23g bar has 435 calories, 73.9g carbs, 10.9g fat, and 4.35g protein. These are a convenient grab-and-go format of the classic cereal, though the sugar and fat content are considerably higher than the cereal itself eaten with milk.
Ingredients
CEREAL (MILLED CORN, SUGAR, MALT FLAVOR, IODIZED SALT (SALT, POTASSIUM IODATE), REDUCED IRON), CORN SYRUP, SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM WITH TBHQ FOR FRESHNESS), FRUCTOSE, DEXTROSE, NONFAT MILK.
Dietary Information
Notable micronutrients in CEREAL BARS include Iron, Fe (60% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 435 calories per 100 grams, CEREAL BARS gets 4% of its calories from protein, 68% from carbohydrates, and 22% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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