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Target — CAULIFLOWER & SPINACH RAVIOLI, CAULIFLOWER & SPINACH

Pasta by Shape & Type Target Stores Branded
230 Calories
11g Protein
30g Carbs
8g Fat
1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 8g 10%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 430mg 19%
Total Carbohydrate 30g 11%
Dietary Fiber 1g 4%
Total Sugars 1g
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11g 22%
Carbs 30g 61%
Fat 8g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 110 MG 8%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 430 MG 19%

Nutrition Highlights

  • Good source of protein with 11g per 100g.

About CAULIFLOWER & SPINACH RAVIOLI, CAULIFLOWER & SPINACH

Good & Gather Cauliflower and Spinach Ravioli is a fresh or refrigerated pasta product sold under Target's Good & Gather private-label brand, launched in 2019. It falls within the pasta by shape and type category and represents a vegetable-filled ravioli using a wheat-based pasta dough.

The ingredient list begins with wheat flour, followed by ricotta cheese (pasteurized milk, whey, vinegar, salt, and stabilizers including xanthan gum, locust bean gum, and guar gum), spinach, water, cauliflower, breadcrumbs (wheat flour, sugar, yeast, salt), mozzarella cheese, parmesan cheese, canola oil, egg, sea salt, spinach powder, garlic powder, black pepper, beta-carotene, red pepper flakes, and nutmeg. Wheat flour appears first by weight and is the primary structural component of the pasta dough. The filling incorporates three cheese types (ricotta, mozzarella, parmesan), giving it a substantial dairy protein content. Eggs are present as both a dough binder and potential filling component. The stabilizer gums (xanthan, locust bean, guar) are used to maintain ricotta texture.

Major allergens include wheat (flour and breadcrumbs), dairy (three cheese types), and eggs. This product is not suitable for vegan, gluten-free, or dairy-free consumers.

Per 100 grams, the product provides 230 calories with 11 grams of protein, 30 grams of carbohydrates, 8 grams of fat, and 1 gram of fiber. The 11 grams of protein per 100g reflects the combined contribution of wheat gluten and cheese proteins. The serving size is 100 grams. This product is suited for vegetarian consumers who consume dairy and eggs but is not appropriate for vegans or those avoiding gluten or lactose.

Ingredients

WHEAT FLOUR, RICOTTA CHEESE (PASTEURIZED MILK, WHEY, VINEGAR, SALT, STABILIZERS [XANTHAN GUM, LOCUST BEAN GUM, GUAR GUM]), SPINACH, WATER, CAULIFLOWER, BREADCRUMBS (WHEAT FLOUR, SUGAR, YEAST, SALT), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, MICROBIAL RENNET), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE), CANOLA OIL, EGG, SEA SALT, SPINACH POWDER, GARLIC POWDER, BLACK PEPPER, BETA-CAROTENE RED PEPPER FLAKES, NUTMEG.

Calorie Breakdown

At 230 calories per 100 grams, CAULIFLOWER & SPINACH RAVIOLI, CAULIFLOWER & SPINACH gets 19% of its calories from protein, 52% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

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