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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Harvest Berries Antioxidant Blend

Fruit Prepared/Processed GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

54 Calories
0.8g Protein
11.8g Carbs
0.4g Fat
3.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 11.8g 90%
Fat 0.4g 4%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 54
% Daily Value*
Total Fat 0.4g 1%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 11.8g 4%
Dietary Fiber 3.3g 12%
Total Sugars 7.9g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 19.6mg 2%
Iron 0.5mg 3%
Potassium 128mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.4 MG 28%
Vitamin A, RAE 2.7 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19.6 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 128 MG 3%
Sodium, Na 1 MG 0%

Nutrition Highlights

  • Low in calories with 54 kcal per 100g.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Vitamin C, total ascorbic acid (28% DV).

About Cascadian Farm Organic Harvest Berries Antioxidant Blend

Cascadian Farm Organic Harvest Berries Antioxidant Blend is a low-calorie food with 54 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.8g of protein, 11.8g of carbohydrates, and 0.4g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Fruit Prepared/Processed category.

Ingredients

Organic Whole Strawberries, Organic Blackberries, Organic Blueberries.

Dietary Information

Cascadian Farm Organic Harvest Berries Antioxidant Blend is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Cascadian Farm Organic Harvest Berries Antioxidant Blend include Vitamin C, total ascorbic acid (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 54 calories per 100 grams, Cascadian Farm Organic Harvest Berries Antioxidant Blend gets 6% of its calories from protein, 87% from carbohydrates, and 7% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GENERAL MILLS, Cascadian Farm Organic Harvest Berries Antioxidant Blend

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