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Continental Mills — CARAMEL TURTLE PREMIUM BROWNIE MIX, CARAMEL TURTLE

Cake, Cookie & Cupcake Mixes Continental Mills, Inc. Branded
480 Calories
4g Protein
92g Carbs
0g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 480
% Daily Value*
Total Fat 0g 0%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 400mg 17%
Total Carbohydrate 92g 33%
Dietary Fiber 4g 14%
Total Sugars 64g
Protein 4g 8%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 4.3mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4g 4%
Carbs 92g 96%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 4.3 MG 24%
Sodium, Na 400 MG 17%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
DR OETKER, MUG CAKE INSTANT CAKE MIX, VANILLA & DARK CHOCOLATE 438 5.5g 74.0g 13.7g DR OETKER, MUG CAKE INSTANT CAKE MIX, CHOCOLATE 435 4.7g 75.3g 10.6g ROBERTSON'S, CLASSIC MINCEMEAT 307 1.3g 64g 3.3g DR.OETKER — MOUSSE VANILLA LIGHT INSTANT DESSERT MIX 500 0g 66.7g 25g Weis — CLASSIC CAKE MIX 368 7.9g 84.2g 0g EUROPEAN GOURMET BAKERY — ITALIAN TIRAMISU CUPCAKE MIX 400 3.3g 90g 1.7g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (4g per 100g).
  • Good source of Iron, Fe (24% DV).

About CARAMEL TURTLE PREMIUM BROWNIE MIX, CARAMEL TURTLE

Ghirardelli Caramel Turtle Premium Brownie Mix includes a brownie base with walnuts and cocoa plus a separate caramel packet with sweetened condensed milk and butter. Per 25 g dry mix serving it provides 480 calories, 4 g of protein, 92 g of carbohydrates, and 4 g of fiber from the cocoa and nuts. The finished brownies are dense and fudgy with a caramel swirl. Best used when baking a batch for gatherings rather than individual servings given the rich sugar content.

Ingredients

BROWNIE MIX INGREDIENTS: SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA (PROCESSED WITH ALKALI), WALNUTS, SOYBEAN OIL, LESS THAN 2% OF: ARTIFICIAL FLAVOR, BAKING SODA, SALT. FRESHNESS PRESERVED WITH BHT. CARAMEL INGREDIENTS: CORN SYRUP, SWEETENED CONDENSED MILK (SKIM MILK, SUGAR, CORN SYRUP), WATER, SUGAR, BUTTER (CREAM, SALT), HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH. LESS THAN 2% OF: SALT, MONO AND DIGLYCERIDES, XANTHAN GUM, POTASSIUM SORBATE (PRESERVATIVE), BAKING SODA, COLOR ADDED, ARTIFICIAL FLAVORS.

Dietary Information

CARAMEL TURTLE PREMIUM BROWNIE MIX, CARAMEL TURTLE is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in CARAMEL TURTLE PREMIUM BROWNIE MIX, CARAMEL TURTLE include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 480 calories per 100 grams, CARAMEL TURTLE PREMIUM BROWNIE MIX, CARAMEL TURTLE gets 3% of its calories from protein, 77% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Continental Mills — CARAMEL TURTLE PREMIUM BROWNIE MIX, CARAMEL TURTLE

See how Continental Mills — CARAMEL TURTLE PREMIUM BROWNIE MIX, CARAMEL TURTLE compares to other foods in terms of nutrition:

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