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Kellogg — CARAMEL PEANUT FLAVORED PROTEIN MEAL BARS, CARAMEL PEANUT

Snack, Energy & Granola Bars The Kellogg Company Branded
400 Calories
22.2g Protein
55.6g Carbs
11.1g Fat
11.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 11.1g 14%
Saturated Fat 6.7g 33%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 333mg 14%
Total Carbohydrate 55.6g 20%
Dietary Fiber 11.1g 40%
Total Sugars 33.3g
Protein 22.2g 44%
Vitamin D 36mcg 180%
Calcium 444mg 34%
Iron 6mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 22.2g 25%
Carbs 55.6g 63%
Fat 11.1g 12%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 26.7 MG 30%
Thiamin 0 MG 0%
Riboflavin 0.8 MG 58%
Niacin 8.9 MG 56%
Vitamin B-6 0.9 MG 52%
Vitamin B-12 2.7 UG 111%

Minerals

Nutrient Amount % DV
Calcium, Ca 444 MG 34%
Iron, Fe 6 MG 33%
Sodium, Na 333 MG 14%
Zinc, Zn 5 MG 45%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Freeland — ORGANIC RAISIN SUNFLOWER SPROUTED BAR, RAISIN SUNFLOWER 431 9.8g 52.9g 19.6g Skout — ORGANIC TRAIL BAR, CHOCOLATE + PEANUT BUTTER 380 10g 60g 14g Skout — ORGANIC TRAIL BAR, BLUEBERRY + ALMOND 340 6g 64g 9g Greens Plus — +PLUSBAR PROTEIN 458 27.1g 40.7g 22.0g Greens Plus — +PLUSBAR CHIA CRISP, CHOCOLATE PEANUT BUTTER 475 15g 52.5g 25g Simplified — ORGANIC NUTRITION BAR, COCONUT 511 13.3g 37.8g 37.8g

Nutrition Highlights

  • Excellent source of protein with 22.2g per 100g, great for muscle building and recovery.
  • High in dietary fiber (11.1g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (34% DV).
  • Good source of Iron, Fe (33% DV).
  • Good source of Zinc, Zn (45% DV).
  • Good source of Vitamin C, total ascorbic acid (30% DV).

About CARAMEL PEANUT FLAVORED PROTEIN MEAL BARS, CARAMEL PEANUT

Special K's Caramel Peanut Protein bar leads with soy protein isolate and packs a genuinely meaningful amount of protein for a snack bar, which sets it apart from most cereal-aisle options. The tradeoff is that sugar, partially hydrogenated palm kernel oil, and corn syrup all appear early in the ingredient list, and the sweetness is prominent. Inulin from chicory root adds some fiber, and the peanuts contribute a little real-food texture. Think of it as a functional snack that delivers on protein but is still closer to a candy bar than a whole-food meal replacement.

Ingredients

SOY PROTEIN ISOLATE, SUGAR, VEGETABLE OIL (PARTIALLY HYDROGENATED PALM KERNEL OIL, SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS), PEANUTS, WHOLE GRAIN OATS, CORN SYRUP, INULIN FROM CHICORY ROOT, FRUCTOSE, RICE, CHICORY ROOT FIBER, DEXTROSE, POLYDEXTROSE, SWEETENED CONDENSED MILK (MILK, SUGAR), COCOA PROCESSED WITH ALKALI, CONTAINS 2% OR LESS OF WHEY, GLYCERIN, CALCIUM CARBONATE, WHEAT GLUTEN, SORBITOL, MOLASSES, SALT, SOY LECITHIN, NONFAT MILK, DEFATTED WHEAT GERM, SORBITAN MONOSTEARATE, NATURAL AND ARTIFICIAL FLAVOR, VITAMIN C (ASCORBIC ACID), POLYSORBATE 60, MALT FLAVOR, SODIUM PHOSPHATE, POLYSORBATE 80, VITAMIN E (D-ALPHA TOCOPHEROL), NIACINAMIDE, CALCIUM CASEINATE, ZINC OXIDE, REDUCED IRON, BHT FOR FRESHNESS, VITAMIN B6, (PYRIDOXINE HYDROCHLORIDE), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), ALMOND FLOUR, FOLIC ACID, VITAMIN B12, VITAMIN D.

Dietary Information

CARAMEL PEANUT FLAVORED PROTEIN MEAL BARS, CARAMEL PEANUT is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CARAMEL PEANUT FLAVORED PROTEIN MEAL BARS, CARAMEL PEANUT include Vitamin B-12 (111% DV) , Riboflavin (58% DV) , Niacin (56% DV) , Vitamin B-6 (52% DV) , and Zinc, Zn (45% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 400 calories per 100 grams, CARAMEL PEANUT FLAVORED PROTEIN MEAL BARS, CARAMEL PEANUT gets 22% of its calories from protein, 56% from carbohydrates, and 25% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kellogg — CARAMEL PEANUT FLAVORED PROTEIN MEAL BARS, CARAMEL PEANUT

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