Kroger — CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES, CANADIAN BACON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 410 MG | 18% |
Nutrition Highlights
- Good source of protein with 11.5g per 100g.
- Good source of dietary fiber (2.5g per 100g).
About CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES, CANADIAN BACON
Simple Truth Canadian Bacon with Egg Whites and Cheddar Cheese on an English Muffin is a frozen breakfast sandwich sold under The Kroger Co.'s Simple Truth sub-brand, positioned as a lighter, protein-forward breakfast option with whole-grain components and uncured meats.
The English muffin is made from whole grain wheat flour, water, yeast, wheat gluten, sugar, salt, fumaric acid, vinegar, and degerminated yellow corn meal — a whole-grain base providing additional fiber compared to refined-flour muffins. The egg white patty consists of egg whites, corn starch, salt, and xanthan gum — fat-free and high in protein. The uncured Canadian bacon is pork cured with a clean-label brine of water, sugar, vinegar, lemon juice concentrate, sea salt, and a seasoning containing lactic acid starter culture and natural flavorings — marketed without added sodium nitrite or nitrate, though lactic acid starter cultures can generate nitrite from naturally occurring nitrate in the ingredients during fermentation. The mild cheddar cheese contains pasteurized milk, cheese cultures, salt, enzymes, and annatto for color.
Per 100g, this sandwich provides 148 calories, 11.48 g of protein, 18.03 g of carbohydrates, 4.1 g of fat, and 2.5 g of dietary fiber. The fiber content is above average for a frozen breakfast sandwich, attributable to the whole grain muffin. Protein content at over 11 g per 100g is solid. The calorie density is low, making this one of the lighter complete breakfast sandwich options. Allergens include wheat, eggs, milk, and pork (a potential concern for religious dietary restrictions). Not suitable for gluten-free, dairy-free, egg-free, or vegan diets.
Ingredients
ENGLISH MUFFIN: WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, CONTAINS 2% OR LESS OF: WHEAT GLUTEN, SUGAR, SALT, FUMARIC ACID, VINEGAR, DEGERMINATED YELLOW CORN MEAL. EGG WHITE PATTY: EGG WHITES, CORN STARCH, SALT, XANTHAN GUM. UNCURED CANADIAN BACON: PORK, WATER, SUGAR, VINEGAR, LEMON JUICE CONCENTRATE, SEA SALT, SEASONING (SEA SALT, LACTIC ACID STARTER CULTURE, NATURAL FLAVORINGS). MILD CHEDDAR CHEESE: PASTEURIZED MILK. CHEESE CULTURES, SALT, ENZYMES, AND ANNATTO (FOR COLOR).
Calorie Breakdown
At 148 calories per 100 grams, CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES, CANADIAN BACON gets 31% of its calories from protein, 49% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Kroger — CANADIAN BACON WITH EGG WHITES AND CHEDDAR CHEESE ON AN ENGLISH MUFFIN BREAKFAST SANDWICHES, CANADIAN BACON
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