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Mountain Man Nut & Fruit — CAJUN SESAME STICKS, CAJUN

Other Snacks Mountain Man Nut & Fruit Co. Branded
536 Calories
7.1g Protein
46.4g Carbs
35.7g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 536
% Daily Value*
Total Fat 35.7g 46%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2,143mg 93%
Total Carbohydrate 46.4g 17%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 143mg 11%
Iron 5.1mg 29%
Potassium 250mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 8%
Carbs 46.4g 52%
Fat 35.7g 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 143 MG 11%
Iron, Fe 5.1 MG 29%
Potassium, K 250 MG 5%
Sodium, Na 2,143 MG 93%

Nutrition Highlights

  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (29% DV).
  • Rich source of Sodium, Na (93% of Daily Value per 100g).

About CAJUN SESAME STICKS, CAJUN

CAJUN SESAME STICKS, CAJUN is a high-calorie food with 536 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.1g of protein, 46.4g of carbohydrates, and 35.7g of fat. It also contributes 7.1g of dietary fiber per serving. This food belongs to the Other Snacks category.

Ingredients

ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON (REDUCED IRON), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING (SALT, SPICES (INCLUDES PAPRIKA), DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER (PROCESSED WITH ALKALI), PAPRIKA OLEORESIN (COLOR)), SALT, BEET POWDER (COLOR), TUMERIC (COLOR).

Dietary Information

CAJUN SESAME STICKS, CAJUN is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in CAJUN SESAME STICKS, CAJUN include Sodium, Na (93% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 536 calories per 100 grams, CAJUN SESAME STICKS, CAJUN gets 5% of its calories from protein, 35% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit — CAJUN SESAME STICKS, CAJUN

See how Mountain Man Nut & Fruit — CAJUN SESAME STICKS, CAJUN compares to other foods in terms of nutrition:

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