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LOUISIANA FISH FRY PRODUCTS, CAJUN BROWN GRAVY MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 4,000 MG | 174% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (0g per 100g).
- Rich source of Sodium, Na (174% of Daily Value per 100g).
About CAJUN BROWN GRAVY MIX
Cajun Brown Gravy Mix from Louisiana Fish Fry Products is a dry seasoning blend for making a Cajun-style brown gravy. Per 100 g dry weight it provides 300 calories, 20 g protein, 60 g carbohydrates, and 0 g fat. The base is enriched bleached wheat flour and corn starch, seasoned with onion, garlic, spices, hydrolyzed soy protein, monosodium glutamate, and caramel color for the characteristic brown appearance and savory depth. Natural flavor rounds out the profile. Typical usage is 5 g per serving mixed with water, making the per-plate caloric contribution modest. It suits classic Southern dishes including smothered chicken, rice and gravy, mashed potatoes, and pork chops.
Ingredients
WHEAT FLOUR (BLEACHED ENRICHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, ONION, SALT, HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, SPICES, CARAMEL COLOR, GARLIC, NATURAL FLAVOR.
Dietary Information
CAJUN BROWN GRAVY MIX is considered low-fat, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CAJUN BROWN GRAVY MIX include Sodium, Na (174% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, CAJUN BROWN GRAVY MIX gets 27% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare LOUISIANA FISH FRY PRODUCTS, CAJUN BROWN GRAVY MIX
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