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BROWNIE MIX

Cake, Cookie & Cupcake Mixes Swerve, LLC Branded
321 Calories
10.7g Protein
57.1g Carbs
21.4g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 286mg 12%
Total Carbohydrate 57.1g 21%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 5.7mg 32%
Potassium 607mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 57.1g 64%
Fat 21.4g 24%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 5.7 MG 32%
Potassium, K 607 MG 13%
Sodium, Na 286 MG 12%

Related Foods in Cake, Cookie & Cupcake Mixes

Food Calories Protein Carbs Fat
MERMAID CAKES PREMIUM CUPCAKE MIX 413 2.2g 84.8g 7.6g STRAWBERRY MUFFIN MIX 410 5.1g 76.9g 9.0g GLUTEN FREE CHOCOLATE CHIP COOKIE MIX 375 4.2g 83.3g 6.3g UNLEASHED FLAPJACK 415 18.5g 60g 12.3g BUTTERMILK COMPLETE PANCAKE & WAFFLE MIX 361 9.8g 70.5g 4.1g HOMESTYLE ORIGINAL BISCUIT MIX 333 12.5g 66.7g 2.1g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (32% DV).

About BROWNIE MIX

BROWNIE MIX is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10.7g of protein, 57.1g of carbohydrates, and 21.4g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Cake, Cookie & Cupcake Mixes category.

Ingredients

BLANCHED ALMOND FLOUR, SWERVE (ERYTHRITOL, PREBIOTIC OLIGOSACCHARIDES, NATURAL FLAVORS), COCOA (PROCESSED WITH ALKALI), TAPIOCA STARCH, ORGANIC COCONUT FLOUR, NATURAL FLAVOR, SEA SALT, BAKING SODA.

Dietary Information

BROWNIE MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BROWNIE MIX include Iron, Fe (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BROWNIE MIX gets 13% of its calories from protein, 71% from carbohydrates, and 60% from fat. This is moderately high, similar to many cooked grains and dairy products.

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