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Wal-Mart, BROWNIE CRISPS, BROWNIE

Cakes, Cupcakes, Snack Cakes Wal-Mart Stores, Inc. Branded
400 Calories
3.3g Protein
63.3g Carbs
20g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 400
% Daily Value*
Total Fat 20g 26%
Saturated Fat 10g 50%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 167mg 7%
Total Carbohydrate 63.3g 23%
Dietary Fiber 3.3g 12%
Total Sugars 53.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 3mg 17%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 4%
Carbs 63.3g 73%
Fat 20g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 3 MG 17%
Potassium, K 200 MG 4%
Sodium, Na 167 MG 7%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About BROWNIE CRISPS, BROWNIE

Freshness Guaranteed Brownie Crisps is a thin, crisp chocolate wafer product sold under Walmart's Freshness Guaranteed in-store bakery brand. Brownie crisps are a distinct bakery format from soft brownies, characterized by a thin, brittle texture achieved through low-moisture baking. This product falls under the cakes, cupcakes, and snack cakes category.

Sugar is the primary ingredient, followed by a chocolate flavored coating made from sugar, palm fat and/or palm kernel fat, alkali-processed cocoa powder, soy lecithin, and vanilla extract. This coating is a compound chocolate (using vegetable fat rather than cocoa butter) rather than true chocolate, and is categorized as chocolate flavored. Enriched wheat flour with ascorbic acid as a dough conditioner and an enzyme appears third. Egg white is the structural protein. Semi-sweet chocolate made from chocolate liquor, cocoa butter, soy lecithin, and vanilla extract provides real chocolate content alongside the compound coating. Soybean oil, alkali-processed cocoa powder, nonfat dry milk, artificial flavor, salt, and sodium bicarbonate as leavening complete the formulation. Allergens include wheat, dairy (nonfat dry milk), and soy. No partially hydrogenated oils are present.

At 400 calories per 100 grams, this product has a high calorie density typical of thin crisp snack items. Macronutrients per 100 g are 3.33 g protein, 63.33 g carbohydrates, and 20.00 g fat. Fiber is 3.30 g per 100 g. The serving size is 30 g, providing approximately 120 calories. The compound chocolate coating contains palm fat, which has a high saturated fat content.

This product is not suitable for vegan, gluten-free, or dairy-free diets. It contains soy allergens. Artificial flavor is listed.

Ingredients

SUGAR, CHOCOLATE FLAVORED COATING (SUGAR, PALM FAT AND/OR PALM KERNEL FAT, COCOA POWDER [PROCESSED WITH ALKALI], SOY LECITHIN [EMULSIFIER], VANILLA EXTRACT), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), EGG WHITE, SEMI-SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN [EMULSIFER], VANILLA EXTRACT), SOYBEAN OIL, COCOA POWDER (PROCESSED WITH ALKALI), NONFAT DRY MILK, ARTIFICIAL FLAVOR, SALT, SODIUM BICARBONATE.

Calorie Breakdown

At 400 calories per 100 grams, BROWNIE CRISPS, BROWNIE gets 3% of its calories from protein, 63% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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