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Know what is on your plate.

East Side Entrees, Breakfast Kit Apple Muffin Top TS

Desserts/Dessert Sauces/Toppings East Side Entrees Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

148 Calories
1.4g Protein
28.2g Carbs
3.6g Fat
1.4g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.4g 4%
Carbs 28.2g 85%
Fat 3.6g 11%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 77mg 3%
Total Carbohydrate 28.2g 10%
Dietary Fiber 1.4g 5%
Total Sugars 15.8g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 1.1mg 6%
Potassium 93mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 1.1 MG 6%
Potassium, K 93 MG 2%
Sodium, Na 77 MG 3%

About Breakfast Kit Apple Muffin Top TS

Breakfast Kit Apple Muffin Top TS is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 28.2g of carbohydrates, and 3.6g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Desserts/Dessert Sauces/Toppings category.

Ingredients

WG Smart Choice Apple Muffin Top: Flour Blend (Whole Grain Wheat Flour, Enriched Bleached Wheat Flour [Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Sugar, Water, Apples, Egg, Soybean/Canola Oil, Invert Sugar, Modified Food Starch, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or less of: Dairy Whey, Wheat Gluten, Soy Flour, Cinnamon, Brown Sugar, Molasses, Sodium Stearoyl Lactylate, Propylene Glycol, Monoesters, Mono and Diglycerides, Guar Gum, Soy Lecithin, Annatto and Turmeric Oleoresin, Enzymes, Pal Oil, Sodium Benzoate, Natura land Artificial Flavor, Vitamin A Palmitate, Powder Fruit Juice, Grain Dextrin, Vegetable Fiber, Potassium Sorbate, Nutmeg. Grahams, Mini Cinnamon (WG): Whole Wheat Flour, Sugar, Bleached Enriched Flour (Bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Shortening (Palm Oil, Canola Oil), Cinnamon, Honey, Molasses, Soy Lecithin, Salt, Baking Soda, Eggs, Milk. Apple Sauce, Unsweetened: Apples, Water, Ascorbic Acid.

Calorie Breakdown

At 148 calories per 100 grams, Breakfast Kit Apple Muffin Top TS gets 4% of its calories from protein, 76% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare East Side Entrees, Breakfast Kit Apple Muffin Top TS

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