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Dakota Dairy Specialties — BOONE BARR, WHOLE FOOD ENERGY BAR, WALNUT DARK CHOCOLATE CRANBERRY, WALNUT DARK CHOCOLATE CRANBERRY

Snack, Energy & Granola Bars Dakota Dairy Specialties Branded
492 Calories
10.5g Protein
52.7g Carbs
27.0g Fat
6.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 492
% Daily Value*
Total Fat 27.0g 35%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrate 52.7g 19%
Dietary Fiber 6.1g 22%
Total Sugars 20.8g
Protein 10.5g 21%
Vitamin D 0mcg 0%
Calcium 31mg 2%
Iron 2.5mg 14%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.5g 12%
Carbs 52.7g 58%
Fat 27.0g 30%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 31 MG 2%
Iron, Fe 2.5 MG 14%
Sodium, Na 1 MG 0%

Related Foods in Snack, Energy & Granola Bars

Food Calories Protein Carbs Fat
Contemporary RTW — HIGH PROTEIN BAR, PEANUT BUTTER & CHOCOLATE 426 37.0g 38.9g 14.8g Wal-Mart — CHOCOLATE CHUNK FLAVORED 90 CALORIE CHEWY GRANOLA BARS, CHOCOLATE CHUNK 375 4.2g 79.2g 6.3g Premier Nutrition — HIGH PROTEIN BAR, CHOCOLATE PEANUT BUTTER 403 41.7g 34.7g 11.1g Nature's Bounty — DARK CHOCOLATE CARAMEL MACCHIATO NUTRITION ENERGY BAR 400 28.9g 44.4g 13.3g Pervine — BARS, PEANUT BUTTER 413 34.8g 30.4g 17.4g Rexall Sundown — DOUBLE CHOCOLATE PEANUT BUTTER CRUNCH, CHOCOLATE PEANUT BUTTER 422 37.8g 31.1g 17.8g

Nutrition Highlights

  • Good source of protein with 10.5g per 100g.
  • High in dietary fiber (6.1g per 100g), supporting digestive health.

About BOONE BARR, WHOLE FOOD ENERGY BAR, WALNUT DARK CHOCOLATE CRANBERRY, WALNUT DARK CHOCOLATE CRANBERRY

Boone Barr Walnut Dark Chocolate Cranberry Whole Food Energy Bar by Dakota Dairy Specialties is made from organic oats, organic bananas, peanut butter, honey, walnuts, cranberries, and dark chocolate chunks. Each 64g serving delivers 492 calories, about 10.5g of protein, 53g of carbs, 27g of fat, and 6.1g of fiber, making it a calorie-dense, fiber-rich energy bar.

Ingredients

ORGANIC ROLLED OATS, ORGANIC WHEAT FLOUR, ORGANIC BANANAS, PEANUT BUTTER, WILDFLOWER HONEY, WALNUTS, CRANBERRIES, DARK CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, ANHYDROUS DEXTROSE, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), SUNFLOWER OIL, CULTURED DEXTROSE (AN ALL-NATURAL MOLD INHIBITOR)

Dietary Information

BOONE BARR, WHOLE FOOD ENERGY BAR, WALNUT DARK CHOCOLATE CRANBERRY, WALNUT DARK CHOCOLATE CRANBERRY is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 492 calories per 100 grams, BOONE BARR, WHOLE FOOD ENERGY BAR, WALNUT DARK CHOCOLATE CRANBERRY, WALNUT DARK CHOCOLATE CRANBERRY gets 9% of its calories from protein, 43% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Dakota Dairy Specialties — BOONE BARR, WHOLE FOOD ENERGY BAR, WALNUT DARK CHOCOLATE CRANBERRY, WALNUT DARK CHOCOLATE CRANBERRY

See how Dakota Dairy Specialties — BOONE BARR, WHOLE FOOD ENERGY BAR, WALNUT DARK CHOCOLATE CRANBERRY, WALNUT DARK CHOCOLATE CRANBERRY compares to other foods in terms of nutrition:

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