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BONHOMME BRIE

Cheese Dinovite, Inc. Branded
286 Calories
21.4g Protein
0g Carbs
21.4g Fat
6.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 607mg 26%
Total Carbohydrate 0g 0%
Dietary Fiber 6.2g 22%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 500mg 38%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 50%
Carbs 0g 0%
Fat 21.4g 50%

Minerals

Nutrient Amount % DV
Calcium, Ca 500 MG 38%
Iron, Fe 0 MG 0%
Sodium, Na 607 MG 26%

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Food Calories Protein Carbs Fat
SLICED PEPPER JACK CHEESE, PEPPER JACK 381 23.8g 0g 28.6g SMOKED GOUDA SLICED CHEESE, SMOKED GOUDA 381 23.8g 4.8g 28.6g SHARP CHEDDAR-JACK CHEESE, SHARP CHEDDAR-JACK 393 25g 0g 32.1g MILD CHEDDAR CHEESE, MILD CHEDDAR 393 21.4g 0g 39.3g PARMIGIANO REGGIANO CHEESE, PARMIGIANO REGGIANO 393 0g 3.6g 28.6g SPINACH ARTICHOKE GOUDA CHEESE, SPINACH ARTICHOKE GOUDA 357 25g 3.6g 28.6g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.2g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Good source of Sodium, Na (26% DV).

About BONHOMME BRIE

BONHOMME BRIE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 21.4g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PASTEURIZED COW'S MILK (CONTAINS LACTOSE AND CASEIN), SALT, LACTIC ACID STARTERS, RENNET (RENNET SUITABLE FOR VEGETARIANS).

Dietary Information

BONHOMME BRIE is considered low-carb and keto-friendly, high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BONHOMME BRIE include Calcium, Ca (38% DV) , and Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BONHOMME BRIE gets 30% of its calories from protein, 0% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

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