Quaker Oats — BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 175 MG | 4% | |
| Sodium, Na | 350 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT
Quaker blueberry nut baked flats are thin, crispy snack bars made from whole grain oat and wheat flours, dried blueberries, flaxseed, quinoa, roasted almonds, and pecans. Each 40g serving has 450 calories, 70g carbs, 17.5g fat, 7.5g protein, and 7.5g fiber. More nut and seed complexity than a typical granola bar, with a good fiber contribution.
Ingredients
WHOLE GRAIN OAT FLOUR, BROWN SUGAR, WHOLE GRAIN OATS, WHOLE WHEAT FLOUR, SUNFLOWER OIL (WITH TOCOPHEROLS TO PRESERVE FRESHNESS), SUGAR, DRIED BLUEBERRIES, HONEY, STEEL CUT OATS, FLAXSEED, QUINOA, ROASTED ALMONDS, NATURAL FLAVOR, SOY LECITHIN, SALT, LEAVENING AGENTS (BAKING SODA, CALCIUM PHOSPHATE), CINNAMON, CRANBERRY JUICE CONCENTRATE, PECANS.
Dietary Information
BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 450 calories per 100 grams, BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT gets 7% of its calories from protein, 62% from carbohydrates, and 35% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Quaker Oats — BLUEBERRY NUT BAKED FLATS CRISPY SNACK BARS, BLUEBERRY NUT
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