Wal-Mart — BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 1 MG | 83% | |
| Riboflavin | 1.1 MG | 87% | |
| Niacin | 13.8 MG | 86% | |
| Vitamin B-6 | 1.3 MG | 75% | |
| Folate, total | 114 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 541 MG | 42% | |
| Iron, Fe | 6.0 MG | 33% | |
| Potassium, K | 135 MG | 3% | |
| Sodium, Na | 135 MG | 6% | |
| Zinc, Zn | 3.8 MG | 34% |
Nutrition Highlights
- High in dietary fiber (5.4g per 100g), supporting digestive health.
- Good source of Calcium, Ca (42% DV).
- Good source of Iron, Fe (33% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Thiamin (83% of Daily Value per 100g).
- Rich source of Riboflavin (87% of Daily Value per 100g).
About BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY
Sugar and corn syrup lead the blueberry filling, with blueberry puree appearing third and apple powder adding more fruit character. The bar base uses whole oat flour and enriched wheat flour. Overall the profile is carbohydrate-heavy, most of it from added sugar, with modest fiber from the oat flour and almost no protein or fat. The blueberry flavor is sweet rather than tart, reflecting the sugar-forward filling ratio. Individually wrapped and portable, these function as a sweet snack or quick grab-and-go breakfast rather than a nutritious bar.
Ingredients
BLUEBERRY FLAVORED FILLING (SUGAR, CORN SYRUP, BLUEBERRY PUREE, GLYCERIN, WATER, APPLE POWDER, PECTIN, XANTHAN GUM, SODIUM ALGINATE, SODIUM CITRATE, MONO- AND DIGLYCERIDES, CITRIC ACID, MALIC ACID, DICALCIUM PHOSPHATE, NATURAL FLAVOR, BLACK CARROT JUICE FROM CONCENTRATE [COLOR]), WHOLE OAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), INVERT SUGAR, WHOLE WHEAT FLOUR, CANOLA OIL, SUGAR, WHOLE ROLLED OATS, PALM OIL, SOLUBLE CORN FIBER, GLYCERIN, VITAMINS AND MINERALS (VITAMIN A PALMITATE, CALCIUM CARBONATE, NIACINAMIDE, REDUCED IRON, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE HYDROCHLORIDE, FOLIC ACID), FRUCTOSE, MOLASSES, MALTED BARLEY FLOUR, WHEY, NATURAL FLAVOR, WHEAT BRAN, HONEY, SODIUM BICARBONATE, SALT, SOY LECITHIN, XANTHAN GUM, VITAL WHEAT GLUTEN, LIQUID WHOLE EGGS.
Dietary Information
BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY include Riboflavin (87% DV) , Niacin (86% DV) , Thiamin (83% DV) , Vitamin B-6 (75% DV) , and Calcium, Ca (42% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY gets 6% of its calories from protein, 72% from carbohydrates, and 19% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart — BLUEBERRY FRUIT & GRAIN CEREAL BARS, BLUEBERRY
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