Harvard Pastry & Baking — BLUEBERRY GOURMET LINZERS COOKIES, BLUEBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 200 MG | 9% |
About BLUEBERRY GOURMET LINZERS COOKIES, BLUEBERRY
HP Blueberry Gourmet Linzers are sandwich cookies built on enriched wheat flour with a blueberry jam center. The jam filling is made with real blueberry but also includes glucose syrup, glycerin, and multiple stabilizers (pectin, sodium alginate, calcium phosphate). Palm oil handles the shortbread-style dough texture, and cane sugar sweetens both layers. Fat and carbs dominate, with minimal protein and no meaningful fiber. The use of whole eggs and unbleached flour gives them a slightly more upscale positioning than mass-market cookies, but the sugar content remains high and the blueberry component is more confection than fruit.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLUEBERRY JAM (SUGAR, BLUEBERRY, GLUCOSE SYRUP, WATER, GLYCERIN, CITRIC ACID, PECTIN, CANOLA OIL, SODIUM ALGINATE, CALCIUM PHOSPHATE, SODIUM CITRATE, NATURAL FLAVOR), PALM OIL, CANE SUGAR, WHOLE EGGS, SEA SALT, VANILLA FLAVOR (GLYCERIN, NATURAL FLAVOR, VANILLA BEAN EXTRACTIVES, WATER, NATURAL COLOR [CARAMEL]).
Calorie Breakdown
At 450 calories per 100 grams, BLUEBERRY GOURMET LINZERS COOKIES, BLUEBERRY gets 4% of its calories from protein, 53% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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