Know what is on your plate.
Wal-Mart, BLUE CHEESE, BLUE
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 357 MG | 27% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 1,036 MG | 45% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Calcium, Ca (27% DV).
- Good source of Sodium, Na (45% DV).
About BLUE CHEESE, BLUE
Marketside Blue Cheese (USDA ID 1947549) is a blue cheese product sold under Walmart's Marketside deli brand, with the cleanest ingredient list among the Marketside blue cheese entries. The formulation contains exactly five ingredients: milk, cheese cultures, salt, enzymes, and Penicillium roqueforti. This is the standard five-ingredient formula for a classic blue cheese made without any additives, anti-caking agents, or preservative treatments on the exterior (unlike the Member's Mark version which adds natamycin). The absence of pasteurized as a modifier before milk in this entry, compared to the cultured pasteurized milk formulation in ID 1637406, may indicate a raw milk cheese or may reflect an incomplete ingredient declaration in the USDA submission.
Per 100 grams, nutritional values are identical to all other blue cheese entries: 357 calories, 21.43 grams of protein, 28.57 grams of fat, and 3.57 grams of carbohydrates. No fiber is recorded.
Allergens: contains dairy (milk). No other allergens. The product is gluten-free and not suitable for vegans or those with milk allergies. Penicillium roqueforti is the same mold species used in Roquefort, Gorgonzola, Stilton, and most commercial blue cheese varieties produced in North America and Europe. The minimal five-ingredient declaration represents the simplest possible commercial blue cheese composition.
Ingredients
MILK, CHEESE CULTURES, SALT, ENZYMES, PENICILLIUM ROQUEFORTI.
Dietary Information
BLUE CHEESE, BLUE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in BLUE CHEESE, BLUE include Sodium, Na (45% DV) , and Calcium, Ca (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BLUE CHEESE, BLUE gets 24% of its calories from protein, 4% from carbohydrates, and 72% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Wal-Mart, BLUE CHEESE, BLUE
See how Wal-Mart, BLUE CHEESE, BLUE compares to other foods in terms of nutrition:
- Wal-Mart, BLUE CHEESE, BLUE vs Lactalis American, GALBANI, LOW MOISTURE PART SKIM MOZZARELLA CHEESE
- Wal-Mart, BLUE CHEESE, BLUE vs Saputo Cheese, FRIGO, CHEESE HEADS, CHEESE STICKS, COLBY JACK, COLBY JACK
- Wal-Mart, BLUE CHEESE, BLUE vs ARAMOUNI'S, DECADENT CHEDDAR SPREAD
- Wal-Mart, BLUE CHEESE, BLUE vs Hannah, FETA SPREAD, SUNDRIED TOMATO & BASIL
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.