freedgoods — BLONDIE A SIMPLY SCRUMPTIOUS BROWNIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Sodium, Na | 60 MG | 3% |
Nutrition Highlights
- Good source of Iron, Fe (36% DV).
About BLONDIE A SIMPLY SCRUMPTIOUS BROWNIE
Freedgoodsco Blondie is a gluten-free brownie-style bar made from garbanzo bean flour, sorghum flour, fava bean flour, and potato starch with brown sugar, butter, coconut, and chocolate chips. A 42g serving has 357 calories, 4.76g protein, 54.76g carbs, 14.29g fat, and 2.4g fiber. The multi-bean-flour base adds protein and fiber compared to conventional blondies. A baked treat option for those avoiding wheat flour.
Ingredients
BROWN SUGAR, BUTTER (SWEET CREAM, SALT), GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, EGGS, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, CHOCOLATE, COCOA BUTTER, MILKFAT, SOY LECITHIN, NATURAL FLAVORS), COCONUT, SORGHUM FLOUR, FAVA BEAN FLOUR, VANILLA EXTRACT
Dietary Information
Notable micronutrients in BLONDIE A SIMPLY SCRUMPTIOUS BROWNIE include Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 357 calories per 100 grams, BLONDIE A SIMPLY SCRUMPTIOUS BROWNIE gets 5% of its calories from protein, 61% from carbohydrates, and 36% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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