PREFERRED SELECTION, BLACKBERRY FRUIT SPREAD, BLACKBERRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About BLACKBERRY FRUIT SPREAD, BLACKBERRY
A blackberry fruit spread from Preferred Selection made with blackberries, sugar, glucose-fructose syrup, pectin, and citric acid for a thick, spreadable consistency. Per 100 g it delivers 250 calories, no protein or fat, 55 g of carbohydrates, and a notable 5 g of fiber from the blackberry seeds and pectin. Unlike traditional jam, fruit spreads may have a slightly different sugar-to-fruit ratio. Naturally gluten-free and dairy-free. The fiber content is relatively high for a fruit spread. Best used on toast, scones, or as a filling; the added glucose-fructose syrup contributes to the total sugar content.
Ingredients
BLACKBERRIES, SUGAR, GLUCOSE-FRUCTOSE SYRUP, PECTIN, CITRIC ACID.
Dietary Information
BLACKBERRY FRUIT SPREAD, BLACKBERRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, BLACKBERRY FRUIT SPREAD, BLACKBERRY gets 0% of its calories from protein, 88% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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