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Know what is on your plate.

Bonnie'sJams, BLACKBERRIES AND BLUEBERRIES BLACK & BLUE CONSERVE, BLACKBERRIES AND BLUEBERRIES

Jam, Jelly & Fruit Spreads Bonnie'sJams Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

219 Calories
0g Protein
62.5g Carbs
0g Fat
6.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0g 0%
Carbs 62.5g 100%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 219
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 62.5g 23%
Dietary Fiber 6.2g 22%
Total Sugars 56.3g
Protein 0g 0%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.2g per 100g), supporting digestive health.

About BLACKBERRIES AND BLUEBERRIES BLACK & BLUE CONSERVE, BLACKBERRIES AND BLUEBERRIES

BLACKBERRIES AND BLUEBERRIES BLACK & BLUE CONSERVE, BLACKBERRIES AND BLUEBERRIES is a moderate-calorie food with 219 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 62.5g of carbohydrates, and 0g of fat. It also contributes 6.2g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.

Ingredients

BERRIES (BLACKBERRIES AND BLUEBERRIES), CANE SUGAR, AND LEMON JUICE.

Dietary Information

BLACKBERRIES AND BLUEBERRIES BLACK & BLUE CONSERVE, BLACKBERRIES AND BLUEBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 219 calories per 100 grams, BLACKBERRIES AND BLUEBERRIES BLACK & BLUE CONSERVE, BLACKBERRIES AND BLUEBERRIES gets 0% of its calories from protein, 114% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Bonnie'sJams, BLACKBERRIES AND BLUEBERRIES BLACK & BLUE CONSERVE, BLACKBERRIES AND BLUEBERRIES

See how Bonnie'sJams, BLACKBERRIES AND BLUEBERRIES BLACK & BLUE CONSERVE, BLACKBERRIES AND BLUEBERRIES compares to other foods in terms of nutrition:

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