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Frito-Lay, BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 1.4 MG | 8% | |
| Potassium, K | 179 MG | 4% | |
| Sodium, Na | 339 MG | 15% |
Nutrition Highlights
- High in dietary fiber (7.1g per 100g), supporting digestive health.
About BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC
TOSTITOS Black Bean and Garlic Flavored Tortilla Chips by Frito-Lay blend corn tortilla chips with dried black beans, whole grains, and garlic seasoning. Each 28g serving provides 536 calories, 64.29g carbs, 25g fat, and 7.1g of fiber, a good source of dietary fiber.
Ingredients
CORN, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), DRIED BLACK BEANS, CORN STARCH, MALTODEXTRIN (MADE FROM CORN), WHOLE WHITE WHEAT, WHOLE TRITICALE, WHOLE OATS, WHOLE RYE, WHOLE BARLEY, WHOLE MILLET, WHOLE BUCKWHEAT, SALT, WHOLE BROWN RICE, SPICES, SUGAR, ONION POWDER, DRIED ONION, NATURAL FLAVORS, YEAST EXTRACT, GARLIC POWDER, AND DRIED GARLIC.
Dietary Information
BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 536 calories per 100 grams, BLACK BEAN & GARLIC FLAVORED TORTILLA CHIPS, BLACK BEAN & GARLIC gets 5% of its calories from protein, 48% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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