Conagra — Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 OZ Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 3% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 349 MG | 7% | |
| Sodium, Na | 419 MG | 18% |
Nutrition Highlights
- Low in calories with 93 kcal per 100g.
- Very low in fat (2.9g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 OZ Bag
Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 OZ Bag is a low-calorie food with 93 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.2g of protein, 15.1g of carbohydrates, and 2.9g of fat. It also contributes 4.7g of dietary fiber per serving. This food belongs to the Prepared/Preserved Foods Variety Packs category.
Ingredients
Carrots, Sweet Potatoes, Red Potatoes, Soybean Oil, Contains less than 2% of: Seasoning Blend (Salt, Spice, Dehydrated Onion, Dehydrated Garlic), Sea Salt, Modified Corn Starch, Dehydrated Onion, Spice, Sugar, Corn Syrup Solids, Dehydrated Garlic, Dehydrated Parsley, Natural Flavor, Citric Acid, Lemon Juice Solids, Yeast Extract, Lemon Oil.
Dietary Information
Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 OZ Bag is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 93 calories per 100 grams, Birds Eye Oven Roasters, Seasoned Sweet Potatoes, Carrots & Red Potatoes, Frozen Vegetables, 14 OZ Bag gets 5% of its calories from protein, 65% from carbohydrates, and 28% from fat. This is lower than most foods and comparable to fruits and vegetables.
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