Food Match — WHOLE KALAMATA OLIVES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 9% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 1,267 MG | 55% |
Nutrition Highlights
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Rich source of Sodium, Na (55% of Daily Value per 100g).
About WHOLE KALAMATA OLIVES
Biodynamic Whole Kalamata Olives from Food Match are certified biodynamic and organic kalamata olives packed in water, organic red wine vinegar, and sea salt. Per 100g they contain 300 calories, no protein, 6.67g carbs, 30g fat, and 6.7g fiber. Kalamata olives have a distinctively rich, fruity flavor and meaty texture. They are used in Greek salads, on pizza, in tapenades, or as part of antipasto spreads.
Ingredients
BIODYNAMIC ORGANIC KALAMATA OLIVES, WATER, ORGANIC RED WINE VINEGAR, SEA SALT.
Dietary Information
WHOLE KALAMATA OLIVES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in WHOLE KALAMATA OLIVES include Sodium, Na (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 300 calories per 100 grams, WHOLE KALAMATA OLIVES gets 0% of its calories from protein, 9% from carbohydrates, and 90% from fat. This is moderately high, similar to many cooked grains and dairy products.
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