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Sweet Earth Natural — BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE, SAVORY POTATO & SEITAN BURRITO, BIG SUR BREAKFAST

Frozen Breakfast Sandwiches, Biscuits & Meals Sweet Earth Natural Foods Branded
186 Calories
11.5g Protein
20.5g Carbs
6.4g Fat
4.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 186
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 359mg 16%
Total Carbohydrate 20.5g 7%
Dietary Fiber 4.5g 16%
Total Sugars 1.3g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 83mg 6%
Iron 2.0mg 11%
Potassium 237mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.5g 30%
Carbs 20.5g 53%
Fat 6.4g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 83 MG 6%
Iron, Fe 2.0 MG 11%
Potassium, K 237 MG 5%
Sodium, Na 359 MG 16%

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Food Calories Protein Carbs Fat
OWENS — SAUSAGE GRAVY & BISCUITS 201 4.2g 20.1g 11.1g Golden County — IHOP AT HOME, FRENCH TOAST BREAKFAST SANDWICH, EGG, CANADIAN BACON AND CHEESE, EGG, CANADIAN BACON AND CHEESE 164 9.8g 18.0g 5.7g Ruiz Food Products — BURRITOS, EGG, SAUSAGE & CHEESE 227 8.6g 23.4g 10.2g Finlay Extracts & Ingredients — ROUNDY'S, SAUSAGE, EGG & CHEESE BISCUIT SANDWICHES 292 9.2g 19.2g 20g Finlay Extracts & Ingredients — ROUNDY'S, LIGHT CROISSANT SANDWICHES, TURKEY SAUSAGE, EGG WHITE & CHEESE, TURKEY SAUSAGE, EGG WHITE & CHEESE 203 10.5g 20.3g 8.3g Wal-Mart — SAUSAGE EGG & CHEESE BISCUIT SANDWICHES, SAUSAGE EGG & CHEESE BISCUIT 291 9.0g 25.4g 16.4g

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (4.5g per 100g).

About BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE, SAVORY POTATO & SEITAN BURRITO, BIG SUR BREAKFAST

BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE, SAVORY POTATO & SEITAN BURRITO, BIG SUR BREAKFAST is a moderate-calorie food with 186 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.5g of protein, 20.5g of carbohydrates, and 6.4g of fat. It also contributes 4.5g of dietary fiber per serving. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

FILLING: TOFU (WATER, SOYBEANS1, CALCIUM SULFATE, GLUCONO DELTA LACTONE, MAGNESIUM CHLORIDE [NATURAL FIRMING AGENT]), CHIPOTLE SEITAN (WATER, VITAL WHEAT GLUTEN, SOY SAUCE [WATER, SOYBEANS, WHEAT, SALT, ALCOHOL), TOMATO PUREE [WATER, TOMATO PASTE, CITRIC ACID], CANESUGAR, ONIONS, SPICES, BROWN RICESYRUP, CANOLA OIL2, CHIPOTLEPEPPER PUREE [CHIPOTLEPEPPER, WATER], DRIED ONIONS, VINEGAR, DRIED GARLIC, SEA SALT, NATURAL HICKORY SMOKEFLAVOR, DRIED KOMBUSEAWEED [SEAWEED, SALT]), WATER, POTATOES1, FRIED TOFU (SOYBEANS, WATER, CANOLA OIL, CORN STARCH, RICE FLOUR, CALCIUM SULFATE AND/OR GLUCONO DELTA LACTONE), RED AND GREEN BELL PEPPERS, ONIONS, GARLIC PUREE, CANOLA OIL2, SALT, DRIED GARLIC, DRIED ONIONS, SPICES, VINEGAR, CURRY SEASONING (SPICES, TURMERIC, ONION POWDER, GARLIC POWDER, CHILI PEPPER), DRIED CHIVES, GROUND ANNATTO SEED (COLOR), TURMERIC. WRAP: WHEAT AND FLAXSEED TORTILLA (WATER, WHOLE WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLICACID], OAT BRAN, CANOLA OIL2, OAT FIBER, FLAXSEEDS, SUGAR CANE FIBER, 2% OR LESS OF SEA SALT, CULTURED WHEAT FLOUR, WHEAT GLUTEN, YEAST, VINEGAR, ENZYME, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CITRIC ACID, MONOCALCIUM PHOSPHATE).

Calorie Breakdown

At 186 calories per 100 grams, BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE, SAVORY POTATO & SEITAN BURRITO, BIG SUR BREAKFAST gets 25% of its calories from protein, 44% from carbohydrates, and 31% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Sweet Earth Natural — BIG SUR BREAKFAST SEASONED TOFU SCRAMBLE, SAVORY POTATO & SEITAN BURRITO, BIG SUR BREAKFAST

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