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Know what is on your plate.

GENERAL MILLS, Betty Crocker Caramel Apple Cookie Mix

Baking/Cooking Mixes/Supplies GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

393 Calories
4.3g Protein
82.2g Carbs
5.3g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 4.3g 5%
Carbs 82.2g 90%
Fat 5.3g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.5g 12%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 284.8mg 12%
Total Carbohydrate 82.2g 30%
Dietary Fiber 1.6g 6%
Total Sugars 49.4g
Protein 4.3g 9%
Vitamin D 0.0mcg 0%
Calcium 11.7mg 1%
Iron 2.2mg 12%
Potassium 92.6mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0.0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 11.7 MG 1%
Iron, Fe 2.2 MG 12%
Potassium, K 92.6 MG 2%
Sodium, Na 284.8 MG 12%

About Betty Crocker Caramel Apple Cookie Mix

Betty Crocker Caramel Apple Cookie Mix is a calorie-dense food with 393 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.3g of protein, 82.2g of carbohydrates, and 5.3g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Baking/Cooking Mixes/Supplies category.

Ingredients

Ingredients: Sugar, Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Dried Apples, Palm Oil, Leavening (baking soda, sodium aluminum phosphate), Salt, Natural and Artificial Flavor, Nonfat Milk.

Calorie Breakdown

At 393 calories per 100 grams, Betty Crocker Caramel Apple Cookie Mix gets 4% of its calories from protein, 84% from carbohydrates, and 12% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS, Betty Crocker Caramel Apple Cookie Mix

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