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Know what is on your plate.

Harris-Teeter, BERRY STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES MEDLEY, BERRY

Frozen Fruit & Fruit Juice Concentrates Harris-Teeter Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

50 Calories
0.7g Protein
10.7g Carbs
0g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.7g 6%
Carbs 10.7g 94%
Fat 0g 0%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10.7g 4%
Dietary Fiber 2.1g 8%
Total Sugars 7.1g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 21mg 2%
Iron 0.5mg 3%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 25.7 MG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 21 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 71 MG 2%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of Vitamin C, total ascorbic acid (29% DV).

About BERRY STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES MEDLEY, BERRY

BERRY STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES MEDLEY, BERRY is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0.7g of protein, 10.7g of carbohydrates, and 0g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES.

Dietary Information

BERRY STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES MEDLEY, BERRY is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES MEDLEY, BERRY include Vitamin C, total ascorbic acid (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 50 calories per 100 grams, BERRY STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES MEDLEY, BERRY gets 6% of its calories from protein, 86% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Harris-Teeter, BERRY STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES MEDLEY, BERRY

See how Harris-Teeter, BERRY STRAWBERRIES, BLUEBERRIES, BLACKBERRIES, RED RASPBERRIES MEDLEY, BERRY compares to other foods in terms of nutrition:

More in Frozen Fruit & Fruit Juice Concentrates

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