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Topco Associates — BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES, BLACKBERRIES, RASPBERRIES AND BLUEBERRIES, BERRY MEDLEY

Frozen Fruit & Fruit Juice Concentrates Topco Associates, Inc. Branded
43 Calories
0.7g Protein
11.6g Carbs
0.4g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 43
% Daily Value*
Total Fat 0.4g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 11.6g 4%
Dietary Fiber 3.6g 13%
Total Sugars 6.5g
Protein 0.7g 1%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.7mg 4%
Potassium 133mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 0.7g 6%
Carbs 11.6g 91%
Fat 0.4g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 23.2 MG 26%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.7 MG 4%
Potassium, K 133 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
Wegmans Food — MANGO CHUNKS 64 0.7g 15g 0.4g Wegmans Food — SLICED PEACHES 43 0.7g 9.3g 0g WEGMANS ORGANIC, PINEAPPLE CHUNKS 71 0.7g 15.7g 0g Townsend Farms — ORGANIC STRAWBERRY BANANAS BLEND 71 0g 17.7g 0g Wal-Mart — BLUEBERRIES 50 0.7g 12.1g 0.7g Glencourt — ORGANIC WHOLE STRAWBERRIES 36 0.7g 9.3g 0g

Nutrition Highlights

  • Very low in calories (43 kcal per 100g), suitable for weight management.
  • Very low in fat (0.4g per 100g).
  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Vitamin C, total ascorbic acid (26% DV).

About BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES, BLACKBERRIES, RASPBERRIES AND BLUEBERRIES, BERRY MEDLEY

Full Circle Market Organic Berry Medley by Topco Associates provides 3.6g of fiber and 11.59g of carbs per 138g serving at just 43 calories, with minimal fat and 0.72g of protein. Made from four certified organic berries — strawberries, blackberries, raspberries, and blueberries — it is a very low-calorie, fiber-rich frozen fruit blend.

Ingredients

ORGANIC STRAWBERRIES, ORGANIC BLACKBERRIES, ORGANIC RASPBERRIES, ORGANIC BLUEBERRIES.

Dietary Information

BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES, BLACKBERRIES, RASPBERRIES AND BLUEBERRIES, BERRY MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.

Notable micronutrients in BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES, BLACKBERRIES, RASPBERRIES AND BLUEBERRIES, BERRY MEDLEY include Vitamin C, total ascorbic acid (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 43 calories per 100 grams, BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES, BLACKBERRIES, RASPBERRIES AND BLUEBERRIES, BERRY MEDLEY gets 7% of its calories from protein, 108% from carbohydrates, and 8% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Topco Associates — BERRY MEDLEY A SWEET BLEND OF WHOLE STRAWBERRIES, BLACKBERRIES, RASPBERRIES AND BLUEBERRIES, BERRY MEDLEY

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