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Maruchan — BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF

Other Soups Maruchan, Inc. Branded
459 Calories
9.8g Protein
59.0g Carbs
19.7g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 459
% Daily Value*
Total Fat 19.7g 25%
Saturated Fat 9.8g 49%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1,393mg 61%
Total Carbohydrate 59.0g 21%
Dietary Fiber 3.3g 12%
Total Sugars 4.9g
Protein 9.8g 20%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 5.9mg 33%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.8g 11%
Carbs 59.0g 67%
Fat 19.7g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 5.9 MG 33%
Sodium, Na 1,393 MG 61%

Related Foods in Other Soups

Food Calories Protein Carbs Fat
Goya — SOFRITO 100 0g 20g 0g Dr. McDougall's Right — VEGAN SOUP, ORGANIC TOMATO BISQUE 45 0.8g 10.2g 0.2g Dr. McDougall's Right — VEGAN SOUP, CHILI BEAN 61 2.9g 11.0g 0.8g Swagger — ONION DIP AND SOUP MIX 250 0g 62.5g 0g Swagger — NOODLE SOUP MIX WITH REAL CHICKEN BROTH 375 6.3g 37.5g 3.1g CHICKEN SOUP FOR THE SOUL, BEEF BARLEY SOUP 53 2.0g 8.6g 1.2g

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Rich source of Sodium, Na (61% of Daily Value per 100g).

About BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF

Maruchan Beef Flavor Instant Lunch Ramen is a single-serve cup of enriched wheat noodles with dehydrated vegetables and a beef-flavored broth. The full 61g serving contains 459 calories, 9.84g protein, 59.02g carbs, and 19.67g fat. It is a fast, shelf-stable meal option but is high in sodium and refined carbs. Best treated as an occasional convenience food rather than a regular meal.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA, COTTONSEED, PALM) PRESERVED BY TBHQ, DEHYDRATED VEGETABLES (CORN, CARROT, GARLIC, ONION, CHIVE), SALT, CONTAINS LESS THAN 2% OF: SUGAR, TEXTURED SOY PROTEIN, YEAST EXTRACT, POTASSIUM CHLORIDE, DEHYDRATED SOY SAUCE (WHEAT, SOYBEANS, SALT), HYDROLYZED CORN, WHEAT AND SOY PROTEIN, MALTODEXTRIN, CARAMEL COLOR, SPICES, POTASSIUM CARBONATE, SODIUM (MONO, HEXAMETA, AND/OR TRIPOLY) PHOSPHATE, BEEF FAT, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM CARBONATE, NATURAL FLAVOR, SILICON DIOXIDE (ANTI-CAKING AGENT), LACTOSE, SOYA LECITHIN, TURMERIC.

Dietary Information

Notable micronutrients in BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF include Sodium, Na (61% DV) , and Iron, Fe (33% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 459 calories per 100 grams, BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF gets 9% of its calories from protein, 51% from carbohydrates, and 39% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Maruchan — BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF

See how Maruchan — BEEF FLAVOR INSTANT LUNCH RAMEN NOODLE SOUP, BEEF compares to other foods in terms of nutrition:

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