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WestStar Food, Beans, Pinto, Dry
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 2.6 MG | 14% | |
| Potassium, K | 720 MG | 15% | |
| Sodium, Na | 5 MG | 0% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (1g per 100g).
- High in dietary fiber (16g per 100g), supporting digestive health.
About Beans, Pinto, Dry
Nothing but pinto beans, dried and ready for soaking or slow cooking, from WestStar. A 49 gram serving has 110 calories, 9 grams of protein, 1 gram of fat, 31 grams of carbs and 16 grams of fiber, a notably fiber dense option among the foods in this batch.
Ingredients
Pinto Beans
Dietary Information
Beans, Pinto, Dry is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 110 calories per 100 grams, Beans, Pinto, Dry gets 33% of its calories from protein, 113% from carbohydrates, and 8% from fat. This is moderate, similar to many lean proteins and whole grains.
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