Know what is on your plate.
MASON ST. BAKEHOUSE, BARS
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 156 MG | 7% |
Nutrition Highlights
- High in dietary fiber (12.5g per 100g), supporting digestive health.
About BARS
Mason St. Bakehouse Bars are dense, fiber-rich snack bars from MASON ST. BAKEHOUSE, made with enriched wheat flour, butter, inulin, rolled oats, banana, raisin paste, dates, and coconut alongside a chocolate component. Per 100 g, they deliver 375 calories, 62.5 g of carbohydrates, 14.1 g of fat, 6.25 g of protein, and a standout 12.5 g of dietary fiber. The high fiber value reflects both the inulin (a chicory-derived prebiotic fiber) and the naturally fiber-rich dried fruit and oat components. Real banana, dates, raisin paste, and molasses contribute natural sweetness, reducing the reliance on added sugar. The chocolate adds cocoa polyphenols and richer flavor complexity. Contains gluten, egg, dairy, and soy. A wholesome, nutrient-dense bar with exceptional fiber content relative to the category, suited for digestive health-focused consumers and active individuals seeking sustained energy.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), INULIN, SUGAR, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEAN LECITHIN, NATURAL FLAVOR), ROLLED OATS, BANANA, RAISIN PASTE, EGG, DATES, COCONUT, WATER, MODIFIED CORN STARCH, MOLASSES, SODIUM BICARBONATE, SALT, NATURAL FLAVOR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE).
Dietary Information
BARS is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 375 calories per 100 grams, BARS gets 7% of its calories from protein, 67% from carbohydrates, and 34% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare MASON ST. BAKEHOUSE, BARS
See how MASON ST. BAKEHOUSE, BARS compares to other foods in terms of nutrition:
- MASON ST. BAKEHOUSE, BARS vs Ambrosial, ORGANIC SNACK BAR, BREAKFAST ESPRESSO
- MASON ST. BAKEHOUSE, BARS vs House Foods America, BAKED TOFU BAR, HICKORY SMOKE
- MASON ST. BAKEHOUSE, BARS vs GS1 Mexi, CRUNCHY NUT & OAT SQUARES, CHOCOLATE ALMOND COCONUT
- MASON ST. BAKEHOUSE, BARS vs KIND, NUTS & SPICES BARS, CARAMEL ALMOND PUMPKIN SPICE
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.