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BARILLA, WHOLE GRAIN, SPAGHETTI

Pasta by Shape & Type Barilla G & R F.Lli S.P.A. Branded
321 Calories
14.3g Protein
69.6g Carbs
2.7g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 321
% Daily Value*
Total Fat 2.7g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 69.6g 25%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 6.4mg 36%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 16%
Carbs 69.6g 80%
Fat 2.7g 4%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Niacin 8.9 MG 56%
Folate, total 29 UG 7%

Minerals

Nutrient Amount % DV
Iron, Fe 6.4 MG 36%
Magnesium, Mg 143 MG 34%
Phosphorus, P 446 MG 36%
Sodium, Na 0 MG 0%
Manganese, Mn 3 MG 130%

Related Foods in Pasta by Shape & Type

Food Calories Protein Carbs Fat
Harris-Teeter, ENRICHED MACARONI PRODUCT, FETTUCCINE 375 12.5g 78.6g 1.8g Harris-Teeter, SPROUTED & ANCIENT GRAIN BLEND MULTIGRAIN PASTA, ROTINI 339 14.3g 71.4g 1.8g Harris-Teeter, ENRICHED MACARONI PRODUCT, LINGUINE 375 12.5g 78.6g 1.8g Banza, ROTINI MADE FROM CHICKPEAS 333 24.6g 56.1g 6.1g United Natural, WHITE BEAN & KALE ORGANIC RAVIOLI, WHITE BEAN & KALE 230 8g 39g 4g Hy-Vee, CHEESE MINI ROUND RAVIOLI TENDER PASTA FILLED WITH RICOTTA & ROMANO CHEESES, CHEESE 189 6.8g 30.3g 4.6g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • Very low in fat (2.7g per 100g).
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (36% DV).
  • Good source of Magnesium, Mg (34% DV).
  • Good source of Phosphorus, P (36% DV).

About BARILLA, WHOLE GRAIN, SPAGHETTI

Barilla Whole Grain Spaghetti is made from a single ingredient: whole grain durum wheat flour. Per 100g it has 321 calories, 69.64g carbohydrates, 14.29g protein, 2.68g fat, and 10.7g fiber - significantly more fiber than regular white pasta. A straightforward pasta option for those looking to increase whole grain intake without changing cooking method or preparation time.

Ingredients

WHOLE GRAIN DURUM WHEAT FLOUR.

Dietary Information

BARILLA, WHOLE GRAIN, SPAGHETTI is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in BARILLA, WHOLE GRAIN, SPAGHETTI include Manganese, Mn (130% DV) , Niacin (56% DV) , Iron, Fe (36% DV) , Phosphorus, P (36% DV) , and Magnesium, Mg (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 321 calories per 100 grams, BARILLA, WHOLE GRAIN, SPAGHETTI gets 18% of its calories from protein, 87% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare BARILLA, WHOLE GRAIN, SPAGHETTI

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