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BARBEQUE FULLY COOKED, SEASONED & SLICED HAM, BARBEQUE

Cooked & Prepared Completely Fresh Foods, Inc Branded
195 Calories
14.8g Protein
14.1g Carbs
8.6g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 742mg 32%
Total Carbohydrate 14.1g 5%
Dietary Fiber 0g 0%
Total Sugars 10.9g
Protein 14.8g 30%
Vitamin D 0mcg 0%
Calcium 16mg 1%
Iron 0.6mg 3%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.8g 40%
Carbs 14.1g 38%
Fat 8.6g 22%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0.9 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 16 MG 1%
Iron, Fe 0.6 MG 3%
Sodium, Na 742 MG 32%

Related Foods in Cooked & Prepared

Food Calories Protein Carbs Fat
ASIAN MARINATED PORK BELLY 420 7.1g 4.5g 43.8g GLATT KOSHER BEEF BOLOGNA 281 10.5g 0g 21.1g GLATT KOSHER BEEF SALAMI 298 14.0g 0g 26.3g SEASONED PULLED PORK IN ORIGINAL BARBECUE SAUCE, SEASONED PULLED PORK IN ORIGINAL 148 9.2g 23.2g 2.1g DICED CHICKEN BREASTS 119 22.6g 2.4g 2.4g COCONUT CURRY CHICKEN SIMMERED IN A RICH CURRY SAUCE WITH HINTS OF GINGER, COCONUT CURRY CHICKEN 168 19.1g 6.1g 7.6g

Nutrition Highlights

  • Good source of protein with 14.8g per 100g.
  • Good source of Sodium, Na (32% DV).

About BARBEQUE FULLY COOKED, SEASONED & SLICED HAM, BARBEQUE

BARBEQUE FULLY COOKED, SEASONED & SLICED HAM, BARBEQUE is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.8g of protein, 14.1g of carbohydrates, and 8.6g of fat. This food belongs to the Cooked & Prepared category.

Ingredients

HAM WITH NATURAL JUICES, WATER, SALT. SODIUM PHOSPHATE, BLACK PEPPER, SUGAR, MODIFIED FOOD STARCH, PAPRIKA, SODIUM ERYTHORBATE, GRANULATED GARLIC, GRANULATED ONION, WORCESTERSHIRE SAUCE POWDER [MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS]), INSTANT COFFEE, SODIUM NITRITE; BBQ SAUCE: SUGAR, WATER, APPLE CIDER VINEGAR, ONION, MOLASSES, SOY SAUCE (WATER, WHEAT, SOYBEANS SALT), TOMATO PASTE (TOMATOES), CORNSTARCH, VINEGAR, SOYBEAN OIL, GARLIC, JACK DANIEL'S TENNESSEE WHISKEY, SALT, WORCESTERSHIRE POWDER (MALTODEXTRIN, WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR AND SULFITING AGENTS) AND SILICON DIOXIDE), LEMON JUICE, DARK CHILI PEPPER, PAPRIKA, CARAMEL COLOR, BLACK PEPPER, CAYENNE PEPPER.

Dietary Information

Notable micronutrients in BARBEQUE FULLY COOKED, SEASONED & SLICED HAM, BARBEQUE include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, BARBEQUE FULLY COOKED, SEASONED & SLICED HAM, BARBEQUE gets 30% of its calories from protein, 29% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BARBEQUE FULLY COOKED, SEASONED & SLICED HAM, BARBEQUE

See how BARBEQUE FULLY COOKED, SEASONED & SLICED HAM, BARBEQUE compares to other foods in terms of nutrition:

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