Conagra — Banquet Chicken Fried Beef Steak, Frozen Meal, 10 oz.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 145 MG | 3% | |
| Sodium, Na | 318 MG | 14% |
About Banquet Chicken Fried Beef Steak, Frozen Meal, 10 oz.
Banquet Chicken Fried Beef Steak, Frozen Meal, 10 oz. is a moderate-calorie food with 138 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.5g of protein, 12.7g of carbohydrates, and 8.5g of fat. It also contributes 1.1g of dietary fiber per serving. This food belongs to the Ready-Made Combination Meals category.
Ingredients
GRAVY: Water, Modified Corn Starch, Soybean Oil, Contains less than 2% of: Nonfat Dry Milk, Wheat Flour, Chicken Fat (with BHA, Propyl Gallate, and Citric Acid added), Salt, Spices, Fully Hydrogenated Cottonseed Oil, Xanthan Gum, Guar Gum, Yeast Extract, Flavoring, Dried Chicken Broth, Chicken Skin, Glutamic Acid, Medium Chain Triglycerides, Soy Sauce (Water, Soybeans, Wheat, Salt), Dried Chicken, Garlic Powder, Onion Powder, Potato Maltodextrin, Sesame Oil, Sodium Benzoate. MASHED POTATOES: Rehydrated Potato Flakes and Granules (Water, Potatoes, Mono- and Diglycerides, Citric Acid, Disodium Dihydrogen Pyrophosphate, BHT, Sodium Bisulfite), Water, Cream, Margarine (Soybean Oil, Water, Salt, Hydrogenated Soybean Oil, Monoglycerides, Sodium Benzoate, Soy Lecithin, Medium Chain Triglycerides, Vitamin A Palmitate, Beta Carotene (Color), Vitamin D3 (Cholecalciferol), Natural Flavor), Soybean Oil, Sugar, Salt, Nonfat Dry Milk, Monosodium Glutamate, Xanthan Gum, Guar Gum, Flavoring). CHICKEN FRIED BEEF PATTY FRITTER: Beef, Water, Breader (Wheat Flour, Dextrose, Salt, Spice, Soybean Oil, Extractives Of Paprika), Batter Mix (Yellow Corn Flour, Corn Starch, Salt, Spices, Guar Gum, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate], Garlic Powder), Textured Soy Protein Concentrate, Less Than 2% Of: Flavoring, Salt, Sodium Phosphates, Ground Celery Seed, Soy Lecithin. Fried In Vegetable Oil. CORN: Corn, Water, Sugar, Salt. CONTAINS: MILK, SESAME, SOY, WHEAT
Calorie Breakdown
At 138 calories per 100 grams, Banquet Chicken Fried Beef Steak, Frozen Meal, 10 oz. gets 10% of its calories from protein, 37% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
More in Ready-Made Combination Meals
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