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BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN, CHEESE, AND TOMATILLO SALSA, BAJA-STYLE CHICKEN QUESADILLA

Frozen Dinners & Entrees JC USA, Inc. Branded
195 Calories
10.6g Protein
22.1g Carbs
8.0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 398mg 17%
Total Carbohydrate 22.1g 8%
Dietary Fiber 3.5g 13%
Total Sugars 0.9g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 26%
Carbs 22.1g 54%
Fat 8.0g 20%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.3 MG 7%
Sodium, Na 398 MG 17%

Related Foods in Frozen Dinners & Entrees

Food Calories Protein Carbs Fat
Ahold — HOMESTYLE MACARONI & CHEESE 177 8.6g 14.1g 9.6g Ahold — THAI INSPIRED RICE NOODLES 150 3.5g 20g 6.5g Ahold — UNCURED BACON! & SHALLOT, MACARONI & CHEESE 173 7.7g 14.6g 9.6g Bellisio — ASIAN STYLE CUISINE, TERIYAKI CHICKEN 137 4.4g 26.4g 1.3g C.P. Food Products — SHRIMP WONTON SOUP 90 6.2g 11.7g 1.7g Chica Bella — JAMBALAYA WITH CHICKEN & SMOKED SAUSAGE 95 7.8g 10.6g 4.6g

Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN, CHEESE, AND TOMATILLO SALSA, BAJA-STYLE CHICKEN QUESADILLA

Jenny Craig's Baja-Style Chicken Quesadilla is a portion-controlled frozen entree with charbroiled white meat chicken, mozzarella and Monterey Jack cheese, tomatillo salsa, and a flour tortilla. The 113g serving provides 195 calories, 10.6g protein, 22.1g carbs, 8g fat, and 3.5g fiber. Designed for weight management, it is a compact and reasonably balanced meal option.

Ingredients

INGREDIENTS: FILLING (CHARBROILED WHITE MEAT CHICKEN [COOKED CHICKEN WHITE MEAT, WATER, MODIFIED POTATO STARCH, SALT, SODIUM PHOSPHATE], LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], MONTEREY JACK CHEESE [CULTURED MILK, SALT, ENZYMES], CRUSHED TOMATILLOS [TOMATILLOS, CITRIC ACID], WATER, CILANTRO, YELLOW ONIONS, MODIFIED FOOD STARCH, GARLIC, GRANULATED GARLIC, MODIFIED CELLULOSE, CANOLA OIL, SALT, SPICES), TORTILLA (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MODIFIED WHEAT STARCH, CANOLA OIL, GLYCERIN, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, BICARBONATE SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SUGAR, MODIFIED CELLULOSE, SALT, CELLULOSE GUM, DOUGH CONDITIONER (CALCIUM SULFATE, L-CYSTEINE HYDROCHLORIDE, ASCORBIC ACID]).

Calorie Breakdown

At 195 calories per 100 grams, BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN, CHEESE, AND TOMATILLO SALSA, BAJA-STYLE CHICKEN QUESADILLA gets 22% of its calories from protein, 45% from carbohydrates, and 37% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN, CHEESE, AND TOMATILLO SALSA, BAJA-STYLE CHICKEN QUESADILLA

See how BAJA-STYLE CHICKEN QUESADILLA WITH WHITE MEAT CHICKEN, CHEESE, AND TOMATILLO SALSA, BAJA-STYLE CHICKEN QUESADILLA compares to other foods in terms of nutrition:

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