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Know what is on your plate.

Glier's Meats, BACON GOETTA

Bacon, Sausages & Ribs Glier's Meats, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

286 Calories
8.9g Protein
10.7g Carbs
23.2g Fat
1.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.9g 21%
Carbs 10.7g 25%
Fat 23.2g 54%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 23.2g 30%
Saturated Fat 8.0g 40%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 732mg 32%
Total Carbohydrate 10.7g 4%
Dietary Fiber 1.8g 6%
Total Sugars 0g
Protein 8.9g 18%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.3 MG 7%
Sodium, Na 732 MG 32%

Nutrition Highlights

  • Good source of Sodium, Na (32% DV).

About BACON GOETTA

Glier's Bacon Goetta is a Cincinnati regional specialty: a pork and beef loaf bound with steel cut oats and pork offcuts including hearts and skins, seasoned with hickory smoked bacon, onions, and spices. A 56g serving provides 286 calories, 9g of protein, 11g of carbs, and 23g of fat, with about 2g of fiber from the oats. Slice and pan-fry in its own fat until the edges crisp. A uniquely regional breakfast meat with a grain texture unlike any standard sausage product.

Ingredients

PORK & BEEF, PORK & BEEF BROTH, STEEL CUT OATS, HICKORY SMOKED BACON (CURED WITH WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPAHTES, SODIUM ERYTHORBATE, SODIUM NITRITE), PORK HEARTS, PORK SKINS, ONIONS, SALT, SUGAR, SPICES, SMOKE FLAVORING.

Dietary Information

Notable micronutrients in BACON GOETTA include Sodium, Na (32% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, BACON GOETTA gets 12% of its calories from protein, 15% from carbohydrates, and 73% from fat. This is moderately high, similar to many cooked grains and dairy products.

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